Angrezi Bhutta (Corn and Tomato Curry)

The recipe Angrezi Bhutta (Corn and Tomato Curry) is ready in approximately 45 minutes and is definitely a super gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Indian food. One portion of this dish contains around 6g of protein, 12g of fat, and a total of 234 calories. This recipe serves 3 and costs $1.68 per serving. It works well as a side dish. 39 people were impressed by this recipe. A mixture of fresh corn, tomato, curry powder, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Serious Eats. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. Tomato-Cauliflower Curry with Corn, Tomato-Cauliflower Curry with Corn, and Dinner Tonight: Corn, Tomato, and Potato Curry are very similar to this recipe.

Servings: 3

 

Ingredients:

2 tablespoons canola oil

2 tablespoons cilantro, finely chopped

2 teaspoons Madras curry powder

3 cups fresh corn, (cut from approximately 3 ears of corn)

1 teaspoon kosher salt

1 small red onion, finely chopped

1 large tomato, cored removed, finely chopped

Equipment:

frying pan

Cooking instruction summary:

Procedures 1 Pour the oil into a large skillet set over medium-high heat. Toss in the onion and stir-fry until lightly browned, about 5 minutes. 2 Add the curry powder, and stir well. Cook until very fragrant, about 30 seconds. 3 Add the chopped tomato. Cook until it is soft, about 3 minutes. 4 Pour in a cup of water, and add the corn and salt. Stir well. Bring this mixture to a boil, and then reduce heat to medium-low and cover. Cook for about 10 minutes, stirring every other minute. 5 Turn off the heat and add the cilantro. Stir and then serve.

 

Step by step:


1. 1

2. Pour the oil into a large skillet set over medium-high heat. Toss in the onion and stir-fry until lightly browned, about 5 minutes.

3. 2

4. Add the curry powder, and stir well. Cook until very fragrant, about 30 seconds.

5. 3

6. Add the chopped tomato. Cook until it is soft, about 3 minutes.

7. 4

8. Pour in a cup of water, and add the corn and salt. Stir well. Bring this mixture to a boil, and then reduce heat to medium-low and cover. Cook for about 10 minutes, stirring every other minute.

9. 5

10. Turn off the heat and add the cilantro. Stir and then serve.


Nutrition Information:

Quickview
237k Calories
5g Protein
11g Total Fat
33g Carbs
6% Health Score
Limit These
Calories
237k
12%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
33g
11%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
802mg
35%

Get Enough Of These
Protein
5g
12%

Vitamin C
21mg
26%

Manganese
0.41mg
21%

Folate
79µg
20%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Potassium
610mg
17%

Magnesium
67mg
17%

Vitamin A
808IU
16%

Phosphorus
159mg
16%

Vitamin E
2mg
16%

Vitamin B3
3mg
15%

Vitamin K
14µg
14%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
11%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.89mg
6%

Calcium
24mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Ginger Scallion Soba Salad

Budget Bytes

River Cottage's Gravad Max (Mackerel Gravlax)

Serious Eats

Dark Chocolate Chunk and Dried Cherry Oatmeal Cookies

Bake or Break

Gluten Free Pizza

Food Fanatic

Baked French Toast with Pumpkin and Cream Cheese Drizzle {Low fat, Lower Calorie & Whole Wheat}

Food Faith Fitness