Frozen Chocolate Banana

Frozen Chocolate Banana might be just the side dish you are searching for. For 79 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 18g of fat, and a total of 291 calories. This recipe serves 8. 42 people were glad they tried this recipe. This recipe from Just One Cookbook requires almonds, bananas, semisweet chocolate, and vegetable oil. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is not so excellent. If you like this recipe, you might also like recipes such as Frozen Chocolate Banana Bites, Frozen Chocolate Banana Bites, and Frozen Chocolate Banana Pops.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Line a toaster oven tray with aluminum foil and toast the almonds in a toaster oven.Chop or grind the toasted almonds.Line the baking sheet with parchment paper. Cut the bananas in half, insert a Popsicle stick into each half, and then peel bananas. Place them on the baking sheet.Cut the chocolate into small pieces (so it melts easily) if you are not using chocolate chips. Put the chocolate in a microwave safe bowl and add vegetable oil (to make the chocolate texture smooth, but I normally skip). Microwave in 30-second increments, stirring with a spoon in between each heating. The chocolate pieces might look they are not melted but when you stir, they can be already super soft. Be careful not to overheat; when it burns you can’t use the chocolate anymore.Roll each banana in the melted chocolate and use a spoon to pour the chocolate over the banana to coat. Then immediately sprinkle almonds onto chocolate before it sets.Freeze chocolate bananas for 30 minutes.Serve or put them in an airtight container/Ziploc bag for up to a week.

 

Step by step:

1. Line a toaster oven tray with aluminum foil and toast the almonds in a toaster oven.Chop or grind the toasted almonds.Line the baking sheet with parchment paper.

2. Cut the bananas in half, insert a Popsicle stick into each half, and then peel bananas.

3. Place them on the baking sheet.

4. Cut the chocolate into small pieces (so it melts easily) if you are not using chocolate chips.

5. Put the chocolate in a microwave safe bowl and add vegetable oil (to make the chocolate texture smooth, but I normally skip). Microwave in 30-second increments, stirring with a spoon in between each heating. The chocolate pieces might look they are not melted but when you stir, they can be already super soft. Be careful not to overheat; when it burns you can’t use the chocolate anymore.

6. Roll each banana in the melted chocolate and use a spoon to pour the chocolate over the banana to coat. Then immediately sprinkle almonds onto chocolate before it sets.Freeze chocolate bananas for 30 minutes.

7. Serve or put them in an airtight container/Ziploc bag for up to a week.

Nutrition Information:

covered percent of daily need

 

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