For Success Stems From A Great Breakfast #TeamEggs

For Success Stems From A Great Breakfast #TeamEggs is a morn meal that serves 1. One serving contains 480 calories, 45g of protein, and 21g of fat. For $3.88 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Makobi Scribe has 118 fans. A mixture of cheddar cheese, milk, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 55%. Try Crock Pot - Great Beef, Great Beans, Great Dip! Longmeadow Farm, The great breakfast burger, and Great Grains Chewy Breakfast Bars for similar recipes.

Servings: 1

 

Ingredients:

2 T cheddar cheese

1 piece fully cooked ham (I use lunchmeat)

1 egg, beaten

1 round flatbread

herbs to season

1 T milk

Equipment:

bowl

microwave

Cooking instruction summary:

Mix the egg and milk in a bowl with herbsMicrowave for 30 seconds on high, push cooked eggs toward centerMicrowave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)Place ham on the flatbreadTop with the egg, then cheeseMicrowave for 15-30 more seconds to melt cheese

 

Step by step:


1. Mix the egg and milk in a bowl with herbs

2. Microwave for 30 seconds on high, push cooked eggs toward center

3. Microwave for 15-45 seconds until egg is almost set (It took me more than 45 seconds, so make sure you check it)

4. Place ham on the flatbread

5. Top with the egg, then cheese

6. Microwave for 15-30 more seconds to melt cheese


Nutrition Information:

Quickview
304k Calories
17g Protein
15g Total Fat
23g Carbs
4% Health Score
Limit These
Calories
304k
15%

Fat
15g
23%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
197mg
66%

Sodium
481mg
21%

Get Enough Of These
Protein
17g
35%

Phosphorus
296mg
30%

Calcium
295mg
30%

Selenium
18µg
26%

Vitamin B2
0.38mg
22%

Vitamin A
668IU
13%

Zinc
1mg
13%

Vitamin B12
0.72µg
12%

Manganese
0.23mg
12%

Vitamin B5
1mg
10%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Iron
1mg
9%

Vitamin K
9µg
9%

Vitamin D
1µg
8%

Magnesium
27mg
7%

Vitamin B6
0.12mg
6%

Copper
0.12mg
6%

Vitamin B3
0.98mg
5%

Potassium
166mg
5%

Vitamin E
0.58mg
4%

Fiber
0.91g
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Chicken Alfredo Baked Ziti

Gimme Some Oven

Lemon Poppy Seed Loaf Cake

Amys Healthy Baking

Chubby Steak and Cheddar Taquitos

Cinnamon Spice and Everything Nice

Cherry Tomatoes Roasted In The Oven

Healing Tomato

Peanut Butter Pretzel Truffles

Alidas Kitchen