Cherry Berry Smoothies

Cherry Berry Smoothies is a Mexican recipe that serves 3. For $1.07 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 160 calories, 5g of protein, and 1g of fat. From preparation to the plate, this recipe takes approximately 5 minutes. 71 person were glad they tried this recipe. Head to the store and pick up sugar, raspberries, red grapes, and a few other things to make it today. It works well as a rather cheap morn meal. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Taste of Home. With a spoonacular score of 58%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cherry-berry Tea Smoothies, Berry Smoothies, and Very Berry Smoothies.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1 cup cherry juice blend

1 cup frozen unsweetened raspberries

1/2 cup seedless red grapes

3 to 4 teaspoons sugar

1 cup (8 ounces) vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately. Yield: 3 servings. Originally published as Cherry Berry Smoothies in Quick CookingNovember/December 2002, p12 Nutritional Facts 1 cup equals 170 calories, 3 g fat (2 g saturated fat), 7 mg cholesterol, 53 mg sodium, 33 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine all ingredients. Cover and process until well blended. pour into glasses; serve immediately.


Nutrition Information:

Quickview
160 Calories
4g Protein
1g Total Fat
34g Carbs
7% Health Score
Limit These
Calories
160
8%

Fat
1g
2%

  Saturated Fat
0.63g
4%

Carbohydrates
34g
11%

  Sugar
27g
31%

Cholesterol
3mg
1%

Sodium
57mg
2%

Get Enough Of These
Protein
4g
9%

Calcium
148mg
15%

Manganese
0.29mg
14%

Vitamin C
11mg
14%

Phosphorus
118mg
12%

Potassium
408mg
12%

Fiber
2g
11%

Vitamin B2
0.19mg
11%

Vitamin B12
0.4µg
7%

Vitamin K
6µg
7%

Magnesium
22mg
6%

Vitamin B5
0.56mg
6%

Selenium
3µg
5%

Zinc
0.81mg
5%

Iron
0.89mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Copper
0.08mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.41mg
3%

Vitamin B3
0.37mg
2%

Vitamin A
62IU
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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