Oven Baked Beef Tacos

Oven Baked Beef Tacos takes roughly 30 minutes from beginning to end. This recipe makes 10 servings with 292 calories, 16g of protein, and 16g of fat each. For $1.28 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Garnish with Lemon requires canned black beans, canned tomatoes, taco shells, and shredded cheese. It is a good option if you're following a gluten free diet. It works well as a rather cheap main course. This recipe is liked by 121 foodies and cooks. Plenty of people really liked this Mexican dish. With a spoonacular score of 59%, this dish is solid. Similar recipes are Oven Baked Tacos, Beef and Bean Oven Tacos, and Oven Baked Barbecue Chicken Pizza Tacos.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 (15-ounce) can black beans, rinsed and drained

1 (10-ounce) can Ro-tel diced tomatoes and green chiles, drained VERY well

1 pound ground beef

Optional garnishes: shredded lettuce, sliced radishes, sliced jalapenos, sour cream, sliced black olives, salsa

1½ cups shredded cheese (I used a 3-pepper blend)

Taco seasoning

10 hard taco shells

Equipment:

casserole dish

oven

Cooking instruction summary:

Preheat oven to 375 degrees.Cook and season ground beef according to taco seasoning directions. Set aside.Arrange taco shells in a 9 x 13 casserole dish. Divide black beans, taco meat and tomatoes evenly among shells. Sprinkle with cheese.Bake for 7-10 minutes or until cheese is melted and tacos are heated through. Serve warm with optional garnishes.

 

Step by step:


1. Preheat oven to 375 degrees.Cook and season ground beef according to taco seasoning directions. Set aside.Arrange taco shells in a 9 x 13 casserole dish. Divide black beans, taco meat and tomatoes evenly among shells. Sprinkle with cheese.

2. Bake for 7-10 minutes or until cheese is melted and tacos are heated through.

3. Serve warm with optional garnishes.


Nutrition Information:

Quickview
292k Calories
16g Protein
15g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
292k
15%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
22g
8%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
777mg
34%

Get Enough Of These
Protein
16g
32%

Fiber
6g
25%

Vitamin K
25µg
24%

Phosphorus
232mg
23%

Vitamin B12
1µg
23%

Vitamin A
1094IU
22%

Zinc
3mg
20%

Folate
68µg
17%

Manganese
0.34mg
17%

Iron
3mg
17%

Selenium
11µg
16%

Calcium
145mg
15%

Vitamin B3
2mg
14%

Potassium
502mg
14%

Vitamin B6
0.28mg
14%

Vitamin B2
0.21mg
12%

Magnesium
48mg
12%

Vitamin B1
0.17mg
11%

Vitamin C
8mg
10%

Copper
0.2mg
10%

Vitamin E
0.82mg
5%

Vitamin B5
0.49mg
5%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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