Tuna Croquettes
Tuna Croquettes is a gluten free and pescatarian recipe with 6 servings. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 75 calories, 8g of protein, and 1g of fat. A mixture of quick cooking oats, salt, oil, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 12 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Simply Lite Bites. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Tuna Croquettes, Tuna Croquettes, and Tuna Croquettes.
Servings: 6
Ingredients:
3 egg whites
add any fresh herb you like (I didn't have any :()
2 tbsp oil for frying
1 tsp fresh pepper
1/2 cup plain low-fat greek yogurt
1/2 cup quick cooking oats
1 tsp salt
1/2 sweet onion cut into small pieces
2 cans of tuna (4 ounces)drained very well!!!
Equipment:
frying pan
bowl
Cooking instruction summary:
Add all ingredients in a large bowl just to combine. Then heat a large skillet and add 6 spoonfuls of tuna mixture.Cook about 3-4 minutes per side on medium-high heat until nice and browned.Serve and enjoy.
Step by step:
1. Add all ingredients in a large bowl just to combine. Then heat a large skillet and add 6 spoonfuls of tuna mixture.Cook about 3-4 minutes per side on medium-high heat until nice and browned.
2. Serve and enjoy.
Nutrition Information:
covered percent of daily need
