roasted garlic hummus

Roasted garlic hummus might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 5 and costs 75 cents per serving. One portion of this dish contains approximately 6g of protein, 16g of fat, and a total of 231 calories. 8453 people were impressed by this recipe. A mixture of olive oil, garlic, sumac, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by Healthy Seasonal Recipes. Overall, this recipe earns an awesome spoonacular score of 84%. Similar recipes include Hummus 3 Ways: Roasted Red Pepper, Roasted Garlic Or Traditional, Roasted Garlic Hummus, and Roasted Garlic Hummus.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

1 15 1/2-ounce can chickpeas, drained and rinsed

2 heads garlic

3 Tablespoons plus 1 ½ teaspoons fresh lemon juice (from about 1 juicy/large lemon)

4 tablespoons extra-virgin olive oil, divided

¾ teaspoon salt

optional garnish: sumac powder, chopped parsley and more extra-virgin olive oil for garnish

2 tablespoons tahini

Equipment:

oven

serrated knife

aluminum foil

baking pan

food processor

Cooking instruction summary:

Preheat oven to 350 degrees F. Rub extra papery skin off of whole heads of garlic. Cut tips off each clove of garlic with serrated knife to exposing a bit of garlic. Lay root side down on a sheet of aluminum foil or in a small baking dish. Drizzle 2 tablespoons oil over the cut end of the garlic. Crimp foil closed or cover the baking dish with foil. Roast until the garlic cloves are soft and fragrant, 45 minutes to 1 hour. Open foil and let sit until cool enough to handle. Squeeze the garlic cloves out of their papery skin. Discard skin and transfer the cloves to a food processor. Add the remaining 2 tablespoons oil, chickpeas, lemon juice, tahini and salt and puree until completely smooth, about 1 minute. Serve sprinkled with sumac, parsley and drizzled with more olive oil if desired.

 

Step by step:


1. Preheat oven to 350 degrees F. Rub extra papery skin off of whole heads of garlic.

2. Cut tips off each clove of garlic with serrated knife to exposing a bit of garlic. Lay root side down on a sheet of aluminum foil or in a small baking dish.

3. Drizzle 2 tablespoons oil over the cut end of the garlic. Crimp foil closed or cover the baking dish with foil. Roast until the garlic cloves are soft and fragrant, 45 minutes to 1 hour. Open foil and let sit until cool enough to handle. Squeeze the garlic cloves out of their papery skin. Discard skin and transfer the cloves to a food processor.

4. Add the remaining 2 tablespoons oil, chickpeas, lemon juice, tahini and salt and puree until completely smooth, about 1 minute.

5. Serve sprinkled with sumac, parsley and drizzled with more olive oil if desired.


Nutrition Information:

Quickview
230k Calories
6g Protein
16g Total Fat
17g Carbs
14% Health Score
Limit These
Calories
230k
12%

Fat
16g
25%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
0.34g
0%

Cholesterol
0.0mg
0%

Sodium
597mg
26%

Get Enough Of These
Protein
6g
12%

Manganese
0.91mg
45%

Vitamin B6
0.57mg
28%

Fiber
4g
18%

Phosphorus
135mg
14%

Copper
0.27mg
13%

Vitamin E
1mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin C
7mg
9%

Magnesium
32mg
8%

Selenium
5µg
8%

Folate
29µg
8%

Zinc
1mg
7%

Vitamin K
6µg
7%

Calcium
60mg
6%

Potassium
208mg
6%

Vitamin B5
0.34mg
3%

Vitamin B3
0.54mg
3%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Related Videos:

Roasted Garlic Hummus Recipe

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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