Crepes with Strawberries

Crepes with Strawberries might be just the morn meal you are searching for. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 154 calories. This recipe serves 7. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. If you have all purpose flour, baking powder, fat free milk, and a few other ingredients on hand, you can make it. Several people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 15 minutes. 167 people have tried and liked this recipe. It is brought to you by Peanut Butter and Peepers. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 53%, this dish is solid. Homemade Crepes With Strawberries, Chocolate Crepes With Strawberries, and Simple Crepes With Strawberries are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup all purpose flour

1/2 tsp. baking powder

1/2 tsp. baking soda

2 tbsp. milk, fat free

1/2 tsp. stevia

1 cup frozen strawberries

1 cup unsweetened coconut milk

1 tsp. vanilla extract

Equipment:

bowl

whisk

microwave

frying pan

spatula

Cooking instruction summary:

In a medium bowl, combined flour, baking powder, baking soda and stevia. Whisk in the coconut milk and vanilla extract until smooth.Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.Transfer to a plate and continue cooking remaining batter.Add warmed strawberries over the cooked crepes.

 

Step by step:


1. In a medium bowl, combined flour, baking powder, baking soda and stevia.

2. Whisk in the coconut milk and vanilla extract until smooth.

3. Add strawberries to a medium microwave safe bowl. Microwave for 30 seconds increments, until strawberries are no longer frozen. Mash with a fork. Set a side.Spray an 8" skillet with cooking spray and set on medium heat.

4. Add 1/4 cup of the batter mix to the bottom of the skillet, swirling to coat the bottom of the skillet as evenly as possible with the batter.Cook until edges are lightly browned and the crepe is almost dry on top. Loosen the edges with a thin spatula and flip the crepe over.Cook crepe for an additional 15 seconds.

5. Transfer to a plate and continue cooking remaining batter.

6. Add warmed strawberries over the cooked crepes.


Nutrition Information:

Quickview
153k Calories
2g Protein
8g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
153k
8%

Fat
8g
13%

  Saturated Fat
7g
46%

Carbohydrates
17g
6%

  Sugar
2g
3%

Cholesterol
0.09mg
0%

Sodium
97mg
4%

Alcohol
0.21g
1%

Get Enough Of These
Protein
2g
6%

Manganese
0.52mg
26%

Vitamin C
13mg
16%

Selenium
8µg
12%

Folate
43µg
11%

Vitamin B1
0.16mg
10%

Phosphorus
87mg
9%

Iron
1mg
8%

Vitamin B3
1mg
7%

Fiber
1g
7%

Copper
0.13mg
6%

Vitamin B2
0.1mg
6%

Potassium
184mg
5%

Magnesium
19mg
5%

Calcium
32mg
3%

Zinc
0.4mg
3%

Vitamin B5
0.18mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Grapefruit Curd Tarts

From Away

Pickled Strawberry with Roasted Beet Salad and a Contest

Foodie Crush

Pot O' Cold

Foodnetwork

Strip steak with roasted cherry tomatoes and vegetable mash

foodista.com

Clean Eating Air Fryer Cheese Sticks

The Gracious Pantry