Buffalo Chicken Chickpea Salad
Buffalo Chicken Chickpea Salad is a gluten free and dairy free side dish. For $3.0 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 327 calories, 33g of protein, and 15g of fat. This recipe serves 2. 86 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up green onion tops, light mayonnaise, celery, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. Overall, this recipe earns an awesome spoonacular score of 87%. Similar recipes include Buffalo Chickpea Salad with Homemade Ranch, Spicy Buffalo Chickpea Salad with Cool Tahini Ranch, and Cheesy Buffalo Chicken Chickpea Bake.
Servings: 2
Preparation duration: 15 minutes
Ingredients:
2 - 4 Tablespoons Frank's Buffalo Hot Wings sauce
1/4 cup peeled, chopped carrots
1 large rib of celery, chopped
1 1/4 - 1 1/2 cups chopped, cooked chicken breast
1/4 cup chopped green onion tops
1/2 cup Sriracha hummus (recipe here ... or use whatever hummus you have on hand)
1/4 cup light mayonnaise (or sub plain Greek yogurt)
Equipment:
mixing bowl
Cooking instruction summary:
Chop up the celery, carrots, and green onion tops and put them in a medium mixing bowl. Add the hummus, mayo, chicken and buffalo wing sauce and stir to mix.Make a bed of greens, add the chicken salad and top with sunflower seeds and blue cheese crumbles. I didn't think it needed any dressing, but if you feel like it does, try drizzling on some blue cheese or ranch and maybe a bit more buffalo sauce if you want your salad hot n spicy.
Step by step:
1. Chop up the celery, carrots, and green onion tops and put them in a medium mixing bowl.
2. Add the hummus, mayo, chicken and buffalo wing sauce and stir to mix.Make a bed of greens, add the chicken salad and top with sunflower seeds and blue cheese crumbles. I didn't think it needed any dressing, but if you feel like it does, try drizzling on some blue cheese or ranch and maybe a bit more buffalo sauce if you want your salad hot n spicy.
Nutrition Information:
covered percent of daily need
