Buffalo Chicken Chickpea Salad

Buffalo Chicken Chickpea Salad is a gluten free and dairy free side dish. For $3.0 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 327 calories, 33g of protein, and 15g of fat. This recipe serves 2. 86 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up green onion tops, light mayonnaise, celery, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. Overall, this recipe earns an awesome spoonacular score of 87%. Similar recipes include Buffalo Chickpea Salad with Homemade Ranch, Spicy Buffalo Chickpea Salad with Cool Tahini Ranch, and Cheesy Buffalo Chicken Chickpea Bake.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

2 - 4 Tablespoons Frank's Buffalo Hot Wings sauce

1/4 cup peeled, chopped carrots

1 large rib of celery, chopped

1 1/4 - 1 1/2 cups chopped, cooked chicken breast

1/4 cup chopped green onion tops

1/2 cup Sriracha hummus (recipe here ... or use whatever hummus you have on hand)

1/4 cup light mayonnaise (or sub plain Greek yogurt)

Equipment:

mixing bowl

Cooking instruction summary:

Chop up the celery, carrots, and green onion tops and put them in a medium mixing bowl. Add the hummus, mayo, chicken and buffalo wing sauce and stir to mix.Make a bed of greens, add the chicken salad and top with sunflower seeds and blue cheese crumbles. I didn't think it needed any dressing, but if you feel like it does, try drizzling on some blue cheese or ranch and maybe a bit more buffalo sauce if you want your salad hot n spicy.

 

Step by step:


1. Chop up the celery, carrots, and green onion tops and put them in a medium mixing bowl.

2. Add the hummus, mayo, chicken and buffalo wing sauce and stir to mix.Make a bed of greens, add the chicken salad and top with sunflower seeds and blue cheese crumbles. I didn't think it needed any dressing, but if you feel like it does, try drizzling on some blue cheese or ranch and maybe a bit more buffalo sauce if you want your salad hot n spicy.


Nutrition Information:

Quickview
326k Calories
32g Protein
15g Total Fat
14g Carbs
20% Health Score
Limit These
Calories
326k
16%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
78mg
26%

Sodium
995mg
43%

Get Enough Of These
Protein
32g
65%

Vitamin B3
12mg
63%

Vitamin A
2943IU
59%

Vitamin K
49µg
47%

Selenium
26µg
38%

Vitamin B6
0.69mg
35%

Phosphorus
326mg
33%

Manganese
0.56mg
28%

Copper
0.4mg
20%

Fiber
4g
19%

Magnesium
76mg
19%

Folate
73µg
18%

Iron
2mg
15%

Potassium
510mg
15%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
7%

Calcium
60mg
6%

Vitamin B12
0.3µg
5%

Vitamin C
3mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

Popular Recipes
Crunchie Munchie Cookies

A Family Feast

Sicilian Meatloaf

Lisa's Dinnertime Dish

Healthy & Delicious: Irio

Serious Eats

Low Carb Avgolemeno (Greek Chicken, Lemon & Egg Soup)

I Breathe Im Hungry

Lunch Lady Sloppy Joes

Simply Scratch