Buffalo Chicken Chickpea Salad

Buffalo Chicken Chickpea Salad is a gluten free and dairy free side dish. For $3.0 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One serving contains 327 calories, 33g of protein, and 15g of fat. This recipe serves 2. 86 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. Head to the store and pick up green onion tops, light mayonnaise, celery, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. Overall, this recipe earns an awesome spoonacular score of 87%. Similar recipes include Buffalo Chickpea Salad with Homemade Ranch, Spicy Buffalo Chickpea Salad with Cool Tahini Ranch, and Cheesy Buffalo Chicken Chickpea Bake.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

2 - 4 Tablespoons Frank's Buffalo Hot Wings sauce

1/4 cup peeled, chopped carrots

1 large rib of celery, chopped

1 1/4 - 1 1/2 cups chopped, cooked chicken breast

1/4 cup chopped green onion tops

1/2 cup Sriracha hummus (recipe here ... or use whatever hummus you have on hand)

1/4 cup light mayonnaise (or sub plain Greek yogurt)

Equipment:

mixing bowl

Cooking instruction summary:

Chop up the celery, carrots, and green onion tops and put them in a medium mixing bowl. Add the hummus, mayo, chicken and buffalo wing sauce and stir to mix.Make a bed of greens, add the chicken salad and top with sunflower seeds and blue cheese crumbles. I didn't think it needed any dressing, but if you feel like it does, try drizzling on some blue cheese or ranch and maybe a bit more buffalo sauce if you want your salad hot n spicy.

 

Step by step:


1. Chop up the celery, carrots, and green onion tops and put them in a medium mixing bowl.

2. Add the hummus, mayo, chicken and buffalo wing sauce and stir to mix.Make a bed of greens, add the chicken salad and top with sunflower seeds and blue cheese crumbles. I didn't think it needed any dressing, but if you feel like it does, try drizzling on some blue cheese or ranch and maybe a bit more buffalo sauce if you want your salad hot n spicy.


Nutrition Information:

Quickview
326k Calories
32g Protein
15g Total Fat
14g Carbs
20% Health Score
Limit These
Calories
326k
16%

Fat
15g
24%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
78mg
26%

Sodium
995mg
43%

Get Enough Of These
Protein
32g
65%

Vitamin B3
12mg
63%

Vitamin A
2943IU
59%

Vitamin K
49µg
47%

Selenium
26µg
38%

Vitamin B6
0.69mg
35%

Phosphorus
326mg
33%

Manganese
0.56mg
28%

Copper
0.4mg
20%

Fiber
4g
19%

Magnesium
76mg
19%

Folate
73µg
18%

Iron
2mg
15%

Potassium
510mg
15%

Zinc
2mg
14%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
10%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
7%

Calcium
60mg
6%

Vitamin B12
0.3µg
5%

Vitamin C
3mg
5%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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