Fresh Oregano and Blackberry Green Beans

If you have about 20 minutes to spend in the kitchen, Fresh Oregano and Blackberry Green Beans might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 52 calories, 3g of protein, and 0g of fat per serving. This recipe serves 8 and costs 72 cents per serving. This recipe from Allrecipes requires blackberries, celery salt, fresh green beans, and onion powder. 6 people have made this recipe and would make it again. With a spoonacular score of 82%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Oregano Green Beans, Roasted Green Beans & Peppers with Oregano Breadcrumbs, and Fresh Green Beans, One Way.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 pint fresh, ripe blackberries, at room temperature

1/4 teaspoon celery salt

2 pounds fresh green beans, cut into 2 inch pieces

1/2 teaspoon onion powder

2 tablespoons chopped fresh oregano

salt and pepper to taste

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Fill a saucepan with 1 inch of water, and insert a steamer basket. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve. Kitchen-Friendly View

 

Step by step:


1. Fill a saucepan with 1 inch of water, and insert a steamer basket.

2. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl.

3. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve.


Nutrition Information:

Quickview
51k Calories
2g Protein
0.45g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
51k
3%

Fat
0.45g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
273mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
29µg
29%

Manganese
0.5mg
25%

Vitamin C
20mg
24%

Fiber
5g
21%

Vitamin A
867IU
17%

Folate
47µg
12%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B6
0.18mg
9%

Potassium
304mg
9%

Vitamin B2
0.13mg
8%

Calcium
71mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Vitamin B5
0.35mg
3%

Zinc
0.47mg
3%

Selenium
0.87µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

One night while I was cat-sitting my daughter's indoor feline, it escaped outside. When it failed to return the following morning, I found the beast clinging to a branch about 30 feet up in a spindly tree. Unable to lure it down, I called the fire department. "We don't do that anymore," the woman dispatcher said. When I persisted, she was polite but firm. "The cat will come down when it gets hungry enough." "How do you know that?" I asked. "Have you ever seen a cat skeleton in a tree?" she said. Two hours later the cat was back, looking for breakfast.

Popular Recipes
Jalapeno Cornbread Muffins

Damn Delicious

Swedish Meatballs

Jo Cooks

Maple Bourbon Glazed Salmon w/Sweet Cranberry-Apple Chutney + Salt Roasted Potatoes

Half Baked Harvest

Salted Caramel Pretzel Bark

Inside BruCrew Life

Saturdays with Rachael Ray – Cubano Hot Dogs

Taste and Tell Blog