Fresh Oregano and Blackberry Green Beans

If you have about 20 minutes to spend in the kitchen, Fresh Oregano and Blackberry Green Beans might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This side dish has 52 calories, 3g of protein, and 0g of fat per serving. This recipe serves 8 and costs 72 cents per serving. This recipe from Allrecipes requires blackberries, celery salt, fresh green beans, and onion powder. 6 people have made this recipe and would make it again. With a spoonacular score of 82%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Oregano Green Beans, Roasted Green Beans & Peppers with Oregano Breadcrumbs, and Fresh Green Beans, One Way.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 pint fresh, ripe blackberries, at room temperature

1/4 teaspoon celery salt

2 pounds fresh green beans, cut into 2 inch pieces

1/2 teaspoon onion powder

2 tablespoons chopped fresh oregano

salt and pepper to taste

Equipment:

steamer basket

sauce pan

bowl

Cooking instruction summary:

Fill a saucepan with 1 inch of water, and insert a steamer basket. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve. Kitchen-Friendly View

 

Step by step:


1. Fill a saucepan with 1 inch of water, and insert a steamer basket.

2. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl.

3. Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve.


Nutrition Information:

Quickview
51k Calories
2g Protein
0.45g Total Fat
11g Carbs
29% Health Score
Limit These
Calories
51k
3%

Fat
0.45g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
11g
4%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
273mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
29µg
29%

Manganese
0.5mg
25%

Vitamin C
20mg
24%

Fiber
5g
21%

Vitamin A
867IU
17%

Folate
47µg
12%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B6
0.18mg
9%

Potassium
304mg
9%

Vitamin B2
0.13mg
8%

Calcium
71mg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B3
1mg
5%

Phosphorus
51mg
5%

Vitamin B5
0.35mg
3%

Zinc
0.47mg
3%

Selenium
0.87µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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