Broccoli "Slaw

Broccoli "Slaw requires about 45 minutes from start to finish. This recipe makes 4 servings with 204 calories, 9g of protein, and 13g of fat each. For $1.05 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Clean and Delicious requires apple cider vinegar, scallions, garlic, and light soy sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A few people made this recipe, and 55 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a side dish. Overall, this recipe earns an awesome spoonacular score of 99%. If you like this recipe, you might also like recipes such as Broccoli Slaw, Broccoli Slaw, and Broccoli Slaw.

Servings: 4

 

Ingredients:

3 tbsp apple cider vinegar

1 bunch of broccoli, cut into bite size pieces (4 cups)

1 clove crushed garlic

2 tbsp light soy sauce

Small head of Napa cabbage (about 4 cups), thinly sliced

1/2 cup of sliced scallions

2 tbsp sesame oil

1/3 cup roasted sunflower seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine broccoli, cabbage and scallions in a large bowl.In a smaller bowl combine sesame oil, vinegar, soy sauce, and garlic.  Whisk well and pour over veggies.Finish with sunflower seeds and cherries...Enjoy!

 

Step by step:


1. Combine broccoli, cabbage and scallions in a large bowl.In a smaller bowl combine sesame oil, vinegar, soy sauce, and garlic. 

2. Whisk well and pour over veggies.Finish with sunflower seeds and cherries...Enjoy!


Nutrition Information:

Quickview
205k Calories
8g Protein
13g Total Fat
16g Carbs
33% Health Score
Limit These
Calories
205k
10%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
644mg
28%

Get Enough Of These
Protein
8g
17%

Vitamin K
214µg
204%

Vitamin C
158mg
193%

Folate
191µg
48%

Manganese
0.8mg
40%

Vitamin E
5mg
37%

Vitamin B6
0.57mg
28%

Phosphorus
268mg
27%

Vitamin A
1314IU
26%

Fiber
6g
26%

Potassium
780mg
22%

Selenium
13µg
19%

Vitamin B5
1mg
18%

Copper
0.33mg
17%

Vitamin B2
0.27mg
16%

Magnesium
62mg
16%

Calcium
152mg
15%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Zinc
1mg
10%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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