Broccoli "Slaw

Broccoli "Slaw requires about 45 minutes from start to finish. This recipe makes 4 servings with 204 calories, 9g of protein, and 13g of fat each. For $1.05 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe from Clean and Delicious requires apple cider vinegar, scallions, garlic, and light soy sauce. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. A few people made this recipe, and 55 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a side dish. Overall, this recipe earns an awesome spoonacular score of 99%. If you like this recipe, you might also like recipes such as Broccoli Slaw, Broccoli Slaw, and Broccoli Slaw.

Servings: 4

 

Ingredients:

3 tbsp apple cider vinegar

1 bunch of broccoli, cut into bite size pieces (4 cups)

1 clove crushed garlic

2 tbsp light soy sauce

Small head of Napa cabbage (about 4 cups), thinly sliced

1/2 cup of sliced scallions

2 tbsp sesame oil

1/3 cup roasted sunflower seeds

Equipment:

bowl

whisk

Cooking instruction summary:

Combine broccoli, cabbage and scallions in a large bowl.In a smaller bowl combine sesame oil, vinegar, soy sauce, and garlic.  Whisk well and pour over veggies.Finish with sunflower seeds and cherries...Enjoy!

 

Step by step:


1. Combine broccoli, cabbage and scallions in a large bowl.In a smaller bowl combine sesame oil, vinegar, soy sauce, and garlic. 

2. Whisk well and pour over veggies.Finish with sunflower seeds and cherries...Enjoy!


Nutrition Information:

Quickview
205k Calories
8g Protein
13g Total Fat
16g Carbs
33% Health Score
Limit These
Calories
205k
10%

Fat
13g
21%

  Saturated Fat
1g
12%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
644mg
28%

Get Enough Of These
Protein
8g
17%

Vitamin K
214µg
204%

Vitamin C
158mg
193%

Folate
191µg
48%

Manganese
0.8mg
40%

Vitamin E
5mg
37%

Vitamin B6
0.57mg
28%

Phosphorus
268mg
27%

Vitamin A
1314IU
26%

Fiber
6g
26%

Potassium
780mg
22%

Selenium
13µg
19%

Vitamin B5
1mg
18%

Copper
0.33mg
17%

Vitamin B2
0.27mg
16%

Magnesium
62mg
16%

Calcium
152mg
15%

Iron
2mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
2mg
11%

Zinc
1mg
10%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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