How to cook: Tapsilog

How to cook: Tapsilog takes around 45 minutes from beginning to end. For $2.64 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 3. One serving contains 730 calories, 35g of protein, and 42g of fat. It is brought to you by feastasia.casaveneracion.com. It works well as a rather inexpensive beverage. A mixture of onion, light soy sauce, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. 34 people were impressed by this recipe. Overall, this recipe earns a pretty good spoonacular score of 58%. If you like this recipe, you might also like recipes such as How to cook vegetarian tapsilog, Tapsilog, and Tapsilog and the accidental tapa.

Servings: 3

 

Ingredients:

400 g. of beef (I recommend rib-eye, top round or bottom round, sliced paper thin)

2 tbsps. of cooking oil

3 eggs, fried sunny side up

1/2 tsp. of finely grated garlic

1/2 tsp. of ground black pepper

3 c. of fried rice

1 tbsp. of light soy sauce

1 onion, thinly sliced

1 tbsp. of oyster sauce

1 tsp. of salt

1/2 tsp. of sugar

Equipment:

bowl

frying pan

Cooking instruction summary:

InstructionsMix the first seven ingredients in a bowl.Heat the cooking oil in a non-stick frying pan. When the oil is smoking, dump the marinated beef, spreading the slices over the entire bottom of the pan for even cooking. Leave to cook and develop some texture, about a minute, before stirring. Add the onion slices, stir, cook for another 30 seconds and turn off the heat.Divide the cooked tapa among individual plates. Serve with fried rice and egg.

 

Step by step:


1. Mix the first seven ingredients in a bowl.

2. Heat the cooking oil in a non-stick frying pan. When the oil is smoking, dump the marinated beef, spreading the slices over the entire bottom of the pan for even cooking. Leave to cook and develop some texture, about a minute, before stirring.

3. Add the onion slices, stir, cook for another 30 seconds and turn off the heat.Divide the cooked tapa among individual plates.

4. Serve with fried rice and egg.


Nutrition Information:

Quickview
729k Calories
34g Protein
42g Total Fat
50g Carbs
10% Health Score
Limit These
Calories
729k
36%

Fat
42g
65%

  Saturated Fat
12g
80%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
258mg
86%

Sodium
2007mg
87%

Get Enough Of These
Protein
34g
69%

Vitamin B12
3µg
54%

Selenium
34µg
49%

Zinc
6mg
42%

Vitamin B3
7mg
38%

Vitamin A
1740IU
35%

Phosphorus
318mg
32%

Vitamin B2
0.49mg
29%

Vitamin B6
0.57mg
28%

Iron
4mg
22%

Potassium
636mg
18%

Vitamin E
2mg
18%

Vitamin B5
1mg
14%

Vitamin B1
0.19mg
12%

Folate
47µg
12%

Fiber
2g
11%

Vitamin K
9µg
9%

Magnesium
34mg
9%

Calcium
83mg
8%

Manganese
0.16mg
8%

Copper
0.15mg
8%

Vitamin D
1µg
7%

Vitamin C
4mg
5%

covered percent of daily need
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In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

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