Chocolate Avocado Cake & Chocolate Frosting

Chocolate Avocado Cake & Chocolate Frosting is a frosting that serves 8. One portion of this dish contains roughly 8g of protein, 10g of fat, and a total of 243 calories. For 87 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 36 people were impressed by this recipe. This recipe from Desserts with Benefits requires white vinegar, cocoa powder, stevian extract, and whey protein. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is solid. Try Healthy Chocolate Zucchini Cake with Avocado Chocolate Frosting, Vegan Chocolate Cake with Avocado Frosting, and Confession #64: I’m Cake Deprived… Chocolate Cake with Cream Cheese Frosting and Satiny Chocolate Glaze for similar recipes.

Servings: 8

 

Ingredients:

62g (1/4 cup) Unsweetened Applesauce

210g Avocado (2 Medium, ripe)

1 tsp Baking Soda

2oz 60% Cacao Chocolate

40g (1/2 cup) Regular Cocoa Powder (unsweetened)

14g (1 Tbs) Coconut Oil

1 Tbs Date Sugar (or dry sweetener)

7g (1 Tbs) Egg Replacer + 3 Tbs Water (equivalent to 1 egg)

1 Tbs Honey

1/4 tsp Sea Salt

1 Tbs Unsweetened Soymilk

10 drops Stevia Extract

48g (1/4 cup) Sucanat (or dry sweetener)

1 tsp Vanilla Extract

1/3 cup Boiling Water

40g (1/2 cup) Whey Protein Concentrate

1 Tbs White Vinegar

150g (1+1/4 cups) Whole Wheat Pastry Flour

Equipment:

oven

cake form

bowl

blender

whisk

microwave

frying pan

Cooking instruction summary:

Preheat oven to 335 (yes, 335) degrees Fahrenheit and spray a 9" cake pan with cooking spray.Chop the chocolate and put into a medium bowl. Add the cocoa powder and coconut oil.Put the avocado, honey, applesauce, egg replacer+water, vinegar and extracts into a blender and puree.In a large bowl, whisk together the flour, sweetener, whey protein, baking powder, baking soda and salt.Pour the boiling water over the chocolate/cocoa/oil mixture and stir until smooth (it should look like thick ganache, pictured below). Pour in the blender mixture and stir until smoothSlowly add the dry ingredients into the wet and stir. It will be somewhat thick. Pour batter into the prepared pan and bake for 40-60 minutes, or when the center of the cake springs back when touched.In a small, microwave-safe bowl, microwave the chocolate at 30-second intervals, stirring between each one, until melted.In another small bowl, stir together the soymilk, sweetener, honey and stevia. Add to the melted chocolate and stir together. Pour over the cake.

 

Step by step:


1. Preheat oven to 335 (yes, 33

2. degrees Fahrenheit and spray a 9" cake pan with cooking spray.Chop the chocolate and put into a medium bowl.

3. Add the cocoa powder and coconut oil.

4. Put the avocado, honey, applesauce, egg replacer+water, vinegar and extracts into a blender and puree.In a large bowl, whisk together the flour, sweetener, whey protein, baking powder, baking soda and salt.

5. Pour the boiling water over the chocolate/cocoa/oil mixture and stir until smooth (it should look like thick ganache, pictured below).

6. Pour in the blender mixture and stir until smooth

7. Slowly add the dry ingredients into the wet and stir. It will be somewhat thick.

8. Pour batter into the prepared pan and bake for 40-60 minutes, or when the center of the cake springs back when touched.In a small, microwave-safe bowl, microwave the chocolate at 30-second intervals, stirring between each one, until melted.In another small bowl, stir together the soymilk, sweetener, honey and stevia.

9. Add to the melted chocolate and stir together.

10. Pour over the cake.


Nutrition Information:

Quickview
234k Calories
7g Protein
9g Total Fat
35g Carbs
12% Health Score
Limit These
Calories
234k
12%

Fat
9g
14%

  Saturated Fat
4g
25%

Carbohydrates
35g
12%

  Sugar
15g
17%

Cholesterol
5mg
2%

Sodium
246mg
11%

Caffeine
17mg
6%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
53%

Fiber
6g
28%

Selenium
13µg
20%

Copper
0.38mg
19%

Magnesium
69mg
17%

Iron
2mg
14%

Phosphorus
135mg
14%

Potassium
316mg
9%

Vitamin B1
0.12mg
8%

Folate
32µg
8%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin K
6µg
6%

Vitamin B5
0.53mg
5%

Vitamin E
0.73mg
5%

Calcium
43mg
4%

Vitamin C
2mg
3%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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