Berry Green Layered Smoothie
If you want to add more gluten free recipes to your recipe box, Berry Green Layered Smoothie might be a recipe you should try. For $3.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 4g of fat, and a total of 293 calories. This recipe serves 2. A mixture of honey, banana, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. 19 people have tried and liked this recipe. It is brought to you by Fit Foodie Finds. It works well as a rather expensive morn meal. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is tremendous. Users who liked this recipe also liked Berry Green Smoothie, Green Berry Smoothie, and Berry Green Smoothie.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
1 cup vanilla almond milk, unsweetened (may more!)
1 small banana, frozen
1 cup red berries, frozen
1 tablespoon ground flax seed meal
1 tablespoon organic honey
1 cup frozen mangoes
1/2 cup orange juice
1/2 cup plain Greek yogurt
2 handfuls fresh spinach
1 tablespoon vanilla extract
1/4 cup water
Equipment:
canning jar
blender
Cooking instruction summary:
For each smoothie, place all ingredients in a magic bullet or blender and mix until smoother. Layer the smoothies in a large cup or mason jar.
Step by step:
1. For each smoothie, place all ingredients in a magic bullet or blender and mix until smoother. Layer the smoothies in a large cup or mason jar.
Nutrition Information:
covered percent of daily need
