Authentic Bangladeshi Beef Curry
If you have roughly 2 hours and 15 minutes to spend in the kitchen, Authentic Bangladeshi Beef Curry might be a tremendous gluten free and dairy free recipe to try. This recipe serves 6. For $1.95 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains about 30g of protein, 25g of fat, and a total of 365 calories. 256 people found this recipe to be delicious and satisfying. If you have beef chuck roast, ground cumin, ground turmeric, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. It is a budget friendly recipe for fans of Indian food. Several people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is solid. Authentic Chicken Karahi Curry, Authentic and Easy Shrimp Curry, and Authentic Jamaican Curry Chicken are very similar to this recipe.
Servings: 6
Preparation duration: 30 minutes
Cooking duration: 105 minutes
Ingredients:
2 pounds boneless beef chuck, cut into 1-1/2-inch pieces
1 teaspoon cayenne pepper
6 cloves garlic, minced
1 teaspoon garlic powder
1 teaspoon ginger paste
5 green chile peppers, finely sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
3 tablespoons olive oil
1 onion, chopped
3 whole cardamom seeds
1 cup water
Equipment:
frying pan
Cooking instruction summary:
Heat olive oil in a skillet over medium heat. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes. Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened. Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours. Kitchen-Friendly View
Step by step:
1. Heat olive oil in a skillet over medium heat.
2. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
3. Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
4. Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.
5. Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.
Nutrition Information:
covered percent of daily need
