Vegetarian Moroccan Stew

Vegetarian Moroccan Stew might be just the soup you are searching for. This recipe serves 4 and costs 87 cents per serving. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 195 calories. 29 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. If you have water, garlic clove, ground cumin, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Food.com. With a spoonacular score of 87%, this dish is amazing. Try Slow Cooker Moroccan Vegetarian Stew, Make-Ahead Vegetarian Moroccan Stew, and Crock-Pot Moroccan Tagine (Vegetarian Version) for similar recipes.

Servings: 4

 

Ingredients:

1 (15 ounce) can reduced-sodium diced tomatoes, undrained

1 tablespoon canola oil

2 cups carrots, peeled and chopped

1 garlic clove, peeled and minced

2 cups green beans, sliced in 2-inch pieces

1 teaspoon ground cumin

1 medium onion, chopped

1⁄4 teaspoon pepper

2 medium potatoes, peeled and cut into 1-inch dice

1 cup low-sodium tomato juice

2 tablespoons water

Equipment:

Cooking instruction summary:

In a soup kettle, simmer onions and garlic in oil and water until transparent.Add potatoes and carrots and simmer 15 minutes, stirring occasionally.Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.Add green beans and cook 15 minutes more.Check seasoning and add pepper and more cumin to taste.

 

Step by step:


1. In a soup kettle, simmer onions and garlic in oil and water until transparent.

2. Add potatoes and carrots and simmer 15 minutes, stirring occasionally.

3. Add tomatoes and cumin. Cover and simmer 1 hour. Check occasionally to see if more liquid is needed. If so, add tomato juice as needed.

4. Add green beans and cook 15 minutes more.Check seasoning and add pepper and more cumin to taste.


Nutrition Information:

Quickview
132k Calories
4g Protein
4g Total Fat
23g Carbs
32% Health Score
Limit These
Calories
132k
7%

Fat
4g
7%

  Saturated Fat
0.38g
2%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
196mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin A
11580IU
232%

Vitamin C
33mg
41%

Manganese
0.53mg
26%

Vitamin K
26µg
25%

Fiber
6g
24%

Potassium
825mg
24%

Vitamin B6
0.44mg
22%

Vitamin E
2mg
19%

Copper
0.32mg
16%

Iron
2mg
16%

Folate
61µg
15%

Vitamin B1
0.21mg
14%

Vitamin B3
2mg
14%

Magnesium
54mg
14%

Vitamin B2
0.18mg
11%

Phosphorus
100mg
10%

Calcium
96mg
10%

Vitamin B5
0.79mg
8%

Zinc
0.75mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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