Maple Orange Mashed Sweet Potatoes
The recipe Maple Orange Mashed Sweet Potatoes can be made in roughly 1 hour and 15 minutes. One portion of this dish contains approximately 3g of protein, 6g of fat, and a total of 259 calories. This recipe serves 4. For $1.84 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 210 people found this recipe to be tasty and satisfying. If you have butter, nutmeg, sweet potatoes, and a few other ingredients on hand, you can make it. Plenty of people really liked this side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Hummusapien. Overall, this recipe earns a solid spoonacular score of 67%. Similar recipes are Maple-Orange Mashed Sweet Potatoes, The Secret Ingredient (Maple Syrup): Maple Mashed Sweet Potatoes, and Mashed Maple Sweet Potatoes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 60 minutes
Ingredients:
2 tbsp butter, melted
1½ tsp cinnamon
Juice of a medium orange
¼ cup pure maple syrup
¼ tsp nutmeg
Zest of half a medium orange
¼ tsp salt
4 large sweet potatoes
Equipment:
oven
baking paper
baking sheet
aluminum foil
bowl
potato masher
Cooking instruction summary:
Preheat oven to 400F. Pierce sweet potatoes several times with a fork.Bake sweet potatoes on a baking sheet lined with parchment paper or foil for one hour.Set potatoes aside to cool. Once cool enough to handle, peel off the skin. Place sweet potato flesh in a large bowl.Add the rest of the ingredients and mash together using a fork or potato masher until smooth and creamy.
Step by step:
1. Preheat oven to 400F. Pierce sweet potatoes several times with a fork.
2. Bake sweet potatoes on a baking sheet lined with parchment paper or foil for one hour.Set potatoes aside to cool. Once cool enough to handle, peel off the skin.
3. Place sweet potato flesh in a large bowl.
4. Add the rest of the ingredients and mash together using a fork or potato masher until smooth and creamy.
Nutrition Information:
covered percent of daily need
