Cranberry Chipotle Meatballs

Cranberry Chipotle Meatballs takes around 40 minutes from beginning to end. One serving contains 107 calories, 7g of protein, and 2g of fat. This recipe serves 30 and costs 53 cents per serving. If you have dried cranberries, garlic, ginger root, and a few other ingredients on hand, you can make it. 9 people have made this recipe and would make it again. It is brought to you by Sumptuous Spoonfuls. All things considered, we decided this recipe deserves a spoonacular score of 17%. This score is not so great. Users who liked this recipe also liked Chipotle Meatballs, Chipotle Meatballs, and Chipotle Chicken Meatballs.

Servings: 30

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 cups barbecue sauce

1/4 - 1 teaspoon chipotle powder (to taste)

3/4 cup cooked rice

1/2 cup dried cranberries

2 eggs

3 - 6 cloves garlic, peeled

1 Tablespoon freshly grated ginger root

2 lb. lean ground beef (or other lean ground meat--I used grass-fed ground round)

1 small onion, peeled & chopped into chunks

2 Tablespoons nonfat plain yogurt

1/2 cup crushed Rice Chex cereal

1 teaspoon salt

1 1/2 cups cranberry sauce (I used this recipe, without the walnuts, although I think this one would work well too)

Equipment:

baking sheet

oven

food processor

mixing bowl

slow cooker

Cooking instruction summary:

Preheat the oven to 350 F. Spray a large baking sheet with cooking spray. Put the ground meat in a medium mixing bowl.In a small chopper or food processor, chop up the onion, garlic, rice, dried cranberries, and ginger root into fine bits. Stir this mixture into the meat, mixing well. Add the salt, cloves, Rice Chex, yogurt and eggs. Mix together with your hands until everything is well mixed. Form the meat mixture into 1-inch balls and set on the baking sheet. Bake at 350 for 15 - 18 minutes or until browned on top and completely cooked inside.Meanwhile, mix the cranberry and barbecue sauce with the chipotle powder. If serving immediately, heat the sauce. When the meatballs are done, put them in a crockpot and pour the sauce over. Keep on the warm setting to serve.

 

Step by step:


1. Preheat the oven to 350 F. Spray a large baking sheet with cooking spray.

2. Put the ground meat in a medium mixing bowl.In a small chopper or food processor, chop up the onion, garlic, rice, dried cranberries, and ginger root into fine bits. Stir this mixture into the meat, mixing well.

3. Add the salt, cloves, Rice Chex, yogurt and eggs.

4. Mix together with your hands until everything is well mixed. Form the meat mixture into 1-inch balls and set on the baking sheet.

5. Bake at 350 for 15 - 18 minutes or until browned on top and completely cooked inside.Meanwhile, mix the cranberry and barbecue sauce with the chipotle powder. If serving immediately, heat the sauce. When the meatballs are done, put them in a crockpot and pour the sauce over. Keep on the warm setting to serve.


Nutrition Information:

Quickview
106k Calories
7g Protein
1g Total Fat
14g Carbs
1% Health Score
Limit These
Calories
106k
5%

Fat
1g
3%

  Saturated Fat
0.79g
5%

Carbohydrates
14g
5%

  Sugar
11g
13%

Cholesterol
29mg
10%

Sodium
258mg
11%

Get Enough Of These
Protein
7g
15%

Vitamin B12
0.74µg
12%

Zinc
1mg
11%

Selenium
6µg
10%

Vitamin B3
1mg
9%

Vitamin B6
0.16mg
8%

Phosphorus
75mg
8%

Iron
1mg
6%

Vitamin B2
0.09mg
5%

Potassium
157mg
5%

Manganese
0.08mg
4%

Vitamin B5
0.3mg
3%

Magnesium
10mg
3%

Vitamin E
0.38mg
3%

Copper
0.05mg
2%

Vitamin B1
0.03mg
2%

Fiber
0.48g
2%

Folate
7µg
2%

Calcium
15mg
2%

Vitamin A
67IU
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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