Berry Frozen Yogurt

Berry Frozen Yogurt might be a good recipe to expand your dessert recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 97 calories, 3g of protein, and 1g of fat per serving. This recipe serves 6 and costs 81 cents per serving. 410 people have tried and liked this recipe. If you have blackberries, lemon juice, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 35 minutes. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is pretty good. Banana Berry Frozen Yogurt, Berry Banana Frozen Yogurt, and Quick Berry Frozen Yogurt are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 85 minutes

 

Ingredients:

3 cups fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)

1 tablespoon lemon juice

3/4 cup low-fat plain yogurt

6 tablespoons sugar

Equipment:

food processor

bowl

ice cream machine

frying pan

Cooking instruction summary:

Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

 

Step by step:


1. Combine berries, sugar and lemon juice in a food processor; process until smooth.

2. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.

3. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.)

4. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours.

5. Serve in chilled dishes.


Nutrition Information:

Quickview
97k Calories
2g Protein
0.83g Total Fat
21g Carbs
9% Health Score
Limit These
Calories
97k
5%

Fat
0.83g
1%

  Saturated Fat
0.32g
2%

Carbohydrates
21g
7%

  Sugar
17g
20%

Cholesterol
1mg
1%

Sodium
22mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.47mg
23%

Vitamin C
16mg
20%

Fiber
3g
15%

Vitamin K
14µg
14%

Calcium
77mg
8%

Copper
0.12mg
6%

Phosphorus
60mg
6%

Vitamin E
0.86mg
6%

Folate
21µg
5%

Potassium
191mg
5%

Vitamin B2
0.09mg
5%

Magnesium
19mg
5%

Zinc
0.66mg
4%

Vitamin B5
0.38mg
4%

Vitamin A
169IU
3%

Vitamin B12
0.17µg
3%

Iron
0.48mg
3%

Vitamin B3
0.5mg
3%

Selenium
1µg
2%

Vitamin B1
0.03mg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Related Videos:

Frozen Banana + Berry Yogurt Cups | Clean & Delicious

 

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Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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