Easy Marinated Sirloin Steak

Easy Marinated Sirloin Steak is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 30g of protein, 18g of fat, and a total of 319 calories. For $2.46 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 145 people have tried and liked this recipe. It is brought to you by Taste of Home. A mixture of ground ginger, beef top sirloin steak, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather cheap main course. It is perfect for valentin day. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 78%, this dish is good. Marinated Sirloin Steak, Marinated Sirloin Steak, and Flavorful Marinated Sirloin Steak are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup apple juice

1 beef top sirloin steak (1-1/2 pounds)

3 garlic cloves, minced

1 teaspoon ground ginger

1/4 cup olive oil

1 tablespoon each minced fresh oregano, rosemary and thyme

3/4 cup soy sauce

Equipment:

ziploc bags

kitchen thermometer

grill

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain. Yield: 4 servings. Originally published as Marinated Sirloin Steak in Simple & DeliciousJune/July 2010, p53 Nutritional Facts 5 ounces cooked steak equals 277 calories, 11 g fat (3 g saturated fat), 69 mg cholesterol, 997 mg sodium, 2 g carbohydrate, trace fiber, 38 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the apple juice, soy sauce, oil and seasonings.

2. Add the beef; seal bag and turn to coat. Refrigerate for at least 1 hour.

3. Drain and discard marinade. Grill steak, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). To serve, thinly slice against the grain.


Nutrition Information:

Quickview
319k Calories
30g Protein
17g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
319k
16%

Fat
17g
27%

  Saturated Fat
3g
21%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
66mg
22%

Sodium
2496mg
109%

Get Enough Of These
Protein
30g
60%

Selenium
35µg
51%

Vitamin B3
9mg
46%

Vitamin B6
0.85mg
43%

Zinc
4mg
32%

Phosphorus
305mg
31%

Manganese
0.53mg
27%

Iron
3mg
20%

Vitamin B12
1µg
18%

Vitamin E
2mg
17%

Potassium
575mg
16%

Vitamin K
17µg
16%

Vitamin B2
0.22mg
13%

Magnesium
50mg
13%

Vitamin B5
0.96mg
10%

Vitamin B1
0.13mg
8%

Copper
0.17mg
8%

Folate
25µg
6%

Calcium
62mg
6%

Fiber
1g
4%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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