Healthy & Delicious: Yellow Tomato Salad with Roasted Red Pepper, Feta, and Mint
Healthy & Delicious: Yellow Tomato Salad with Roasted Red Pepper, Feta, and Mint takes roughly 45 minutes from beginning to end. For $1.89 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 178 calories, 5g of protein, and 12g of fat each. This recipe from Serious Eats has 50 fans. It works well as a side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, primal, and fodmap friendly diet. Head to the store and pick up tomatoes, sea-salt, lemon juice, and a few other things to make it today. With a spoonacular score of 81%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Healthy & Delicious: Yellow Tomato Soup, Three Ways, Roasted Tomato and Red Pepper Soup with Chilled Mint, and Yellow Pepper, Fetan And Red Onions.
Servings: 2
Ingredients:
2 tablespoons crumbled reduced-fat feta
1/4 cup chopped fresh mint
2 teaspoons fresh lemon juice
4 teaspoons olive oil
1 cup coarsely chopped roasted red bell peppers
Sea salt and fresh ground black pepper to taste
4 to 5 large yellow tomatoes (or any vine-ripened tomato)
Equipment:
bowl
whisk
colander
Cooking instruction summary:
Procedures 1 Chop red peppers and place in small bowl. Whisk together olive oil and lemon juice, stir into peppers and let them marinate while you prep other ingredients. 2 Wash tomatoes, wipe dry, cut out stem end, then cut into bite-sized pieces. (If the tomatoes are extra juicy, you may want to drain them in a colander for a minute, although this juice is the most flavorful part of the tomato, so if you don't mind having a juicy salad, skip this step.) Wash mint and chop, and crumble feta. 3 Put tomatoes, peppers with dressing, and mint into a bowl and gently combine. Arrange salad on individual plates, crumble feta over, and serve at room temperature.
Step by step:
1. 1
2. Chop red peppers and place in small bowl.
3. Whisk together olive oil and lemon juice, stir into peppers and let them marinate while you prep other ingredients.
4. 2
5. Wash tomatoes, wipe dry, cut out stem end, then cut into bite-sized pieces. (If the tomatoes are extra juicy, you may want to drain them in a colander for a minute, although this juice is the most flavorful part of the tomato, so if you don't mind having a juicy salad, skip this step.) Wash mint and chop, and crumble feta.
6. 3
7. Put tomatoes, peppers with dressing, and mint into a bowl and gently combine. Arrange salad on individual plates, crumble feta over, and serve at room temperature.
Nutrition Information:
covered percent of daily need
