Pesto Bean Salad with Almonds and Cranberries

Pesto Bean Salad with Almonds and Cranberries could be just the gluten free recipe you've been looking for. One serving contains 403 calories, 17g of protein, and 17g of fat. This recipe serves 6 and costs $1.3 per serving. Head to the store and pick up honey, canned chickpeas, red onion, and a few other things to make it today. It works well as a budget friendly side dish. It can be enjoyed any time, but it is especially good for Christmas. A couple people made this recipe, and 93 would say it hit the spot. From preparation to the plate, this recipe takes about 20 minutes. It is brought to you by Cookie Monster Cooking. With a spoonacular score of 98%, this dish is awesome. Try Crisp Green Bean Salad with Cranberries and Almonds, Salad With Cranberries And Almonds, and Broccoli Salad with Almonds and Cranberries for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

4 cups packed baby spinach leaves

1 (15 ounce) can chickpeas, drained and rinsed

1 (15 ounce) can pinto beans, drained and rinsed

½ cup dried cranberries

½ cup packed fresh basil leaves

2 tablespoons minced fresh chives

1 clove garlic, minced

½ tablespoon honey

¼ cup olive oil

¼ cup freshly grated parmesan cheese

1 (15 ounce) can dark red kidney beans, drained and rinsed

¼ cup minced red onion

½ to ¾ teaspoon salt (to taste)

½ cup raw slivered almonds

Equipment:

food processor

bowl

Cooking instruction summary:

To make the pesto - add the spinach, basil, almonds, parmesan, honey, garlic and salt to the bowl of a food processor. Pulse until finely chopped. Add in the olive oil and process until smooth. Set aside.To make the salad - add the chickpeas, pinto beans, kidney beans, red onion, almonds and cranberries to a large bowl. Toss to combine. Add in some of the pesto and mix until combined. Taste and add additional pesto to your liking (I use about ¾ to all of the pesto). Sprinkle on the fresh chives. Taste and season with additional salt if needed.

 

Step by step:


1. To make the pesto - add the spinach, basil, almonds, parmesan, honey, garlic and salt to the bowl of a food processor. Pulse until finely chopped.

2. Add in the olive oil and process until smooth. Set aside.To make the salad - add the chickpeas, pinto beans, kidney beans, red onion, almonds and cranberries to a large bowl. Toss to combine.

3. Add in some of the pesto and mix until combined. Taste and add additional pesto to your liking (I use about ¾ to all of the pesto). Sprinkle on the fresh chives. Taste and season with additional salt if needed.


Nutrition Information:

Quickview
403k Calories
17g Protein
16g Total Fat
49g Carbs
65% Health Score
Limit These
Calories
403k
20%

Fat
16g
26%

  Saturated Fat
2g
16%

Carbohydrates
49g
17%

  Sugar
9g
11%

Cholesterol
2mg
1%

Sodium
472mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin K
120µg
115%

Manganese
1mg
80%

Fiber
13g
56%

Folate
174µg
44%

Vitamin A
2067IU
41%

Phosphorus
310mg
31%

Vitamin E
4mg
31%

Magnesium
119mg
30%

Iron
5mg
28%

Vitamin B6
0.55mg
28%

Copper
0.53mg
27%

Potassium
787mg
23%

Calcium
178mg
18%

Zinc
2mg
15%

Vitamin B1
0.22mg
14%

Vitamin B2
0.21mg
13%

Vitamin C
8mg
10%

Vitamin B3
1mg
6%

Vitamin B5
0.58mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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