Quick Coconut Bars

Quick Coconut Bars is a hor d'oeuvre that serves 18. One portion of this dish contains approximately 4g of protein, 14g of fat, and a total of 283 calories. For 64 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 102 people have made this recipe and would make it again. Head to the store and pick up walnuts, marshmallows, white cake mix, and a few other things to make it today. It is brought to you by Lady Behind the Curtain. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is rather bad. Try Creamy Mango Coconut Mousse Bars with a Coconut Shortbread Crust, Quick Praline Bars, and Quick Crisp Snack Bars for similar recipes.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 tablespoons butter

1 1/2 cups of miniature marshmallows

6 ounces semi sweet chocolate pieces

3 1/2 ounces of sweetened flaked coconut

1 (14 ounce) can sweetened condensed milk

1 cup chopped walnuts

1/2 package white cake mix

Equipment:

oven

frying pan

knife

Cooking instruction summary:

Preheat oven to 350 degrees. Melt butter in oven using a 13 x 19 x 2 inch pan. Coat pan. Sprinkle dry cake mix over butter. Sprinkle marshmallows, chocolate pieces, coconut and nuts on cake mix. Pour milk evenly on top.Bake 30 minutesRun knife around edges to loosen. Cool completely and cut into bars.

 

Step by step:


1. Preheat oven to 350 degrees. Melt butter in oven using a 13 x 19 x 2 inch pan. Coat pan. Sprinkle dry cake mix over butter. Sprinkle marshmallows, chocolate pieces, coconut and nuts on cake mix.

2. Pour milk evenly on top.

3. Bake 30 minutes

4. Run knife around edges to loosen. Cool completely and cut into bars.


Nutrition Information:

Quickview
229k Calories
3g Protein
13g Total Fat
25g Carbs
1% Health Score
Limit These
Calories
229k
11%

Fat
13g
20%

  Saturated Fat
6g
40%

Carbohydrates
25g
9%

  Sugar
21g
24%

Cholesterol
13mg
4%

Sodium
66mg
3%

Caffeine
8mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.4mg
20%

Copper
0.25mg
12%

Phosphorus
109mg
11%

Magnesium
35mg
9%

Selenium
5µg
8%

Calcium
76mg
8%

Fiber
1g
7%

Vitamin B2
0.11mg
6%

Potassium
184mg
5%

Iron
0.93mg
5%

Zinc
0.7mg
5%

Vitamin B1
0.05mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
123IU
2%

Vitamin B5
0.24mg
2%

Folate
9µg
2%

Vitamin B12
0.12µg
2%

Vitamin E
0.19mg
1%

Vitamin B3
0.24mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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