Grilled Halibut w/ Lemon- Caper Vinaigrette

Grilled Halibut w/ Lemon- Caper Vinaigrette might be a good recipe to expand your main course recipe box. For $5.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 32g of protein, 6g of fat, and a total of 189 calories. This recipe serves 4. This recipe is liked by 206 foodies and cooks. This recipe from Recipe Girl requires kosher salt, capers, fresh chives, and halibut fillets. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Grilled Halibut with Lemon-Caper Vinaigrette, Grilled Asparagus With Lemon-Caper Vinaigrette, and Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette.

Servings: 4

 

Ingredients:

1/4 teaspoon freshly ground black pepper

2 teaspoons chopped capers

2 Tablespoon chopped fresh chives

4 (6-ounce) halibut fillets

1/2 teaspoon kosher salt

2 Tablespoons fresh lemon juice (about 1 lemon)

1 Tablespoon extra-virgin olive oil

2 teaspoons finely chopped shallot

Equipment:

whisk

bowl

grill pan

frying pan

grill

Cooking instruction summary:

1. Prepare vinaigrette: Combine first 6 ingredients in a small bowl; stir with a whisk.2. Prepare fish: Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.3. To serve, spoon vinaigrette over fish. Sprinkle with chives.

 

Step by step:

Prepare vinaigrette

1. Combine first 6 ingredients in a small bowl; stir with a whisk.


Prepare fish

1. Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt.

2. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

3. To serve, spoon vinaigrette over fish. Sprinkle with chives.


Nutrition Information:

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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