Tuna Melt

Tuna Melt might be just the main course you are searching for. One serving contains 478 calories, 29g of protein, and 22g of fat. This recipe serves 4 and costs $1.87 per serving. This recipe from Leites Culinaria has 200 fans. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up onion, celery, tomato, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. Similar recipes include Melt Your Heart Tuna Melt, Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt, and Tuna Melt.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cans (5 ounces each) tuna, preferably oil-packed, drained and flaked

1/4 cup thinly sliced celery (about 1 stalk)

4 slices Cheddar cheese

Kosher salt and freshly ground black pepper

Up to 1 tablespoon freshly squeezed lemon juice

Up to 1 tablespoon finely grated lemon zest

1/4 cup mayonnaise

1 finely diced onion, tablespoon

1/4 teaspoon dried oregano

4 slices crusty white or sourdough bread, lightly toasted

8 slices tomato

Equipment:

broiler

bowl

baking sheet

Cooking instruction summary:

1. To make the tuna melts, start by preheating the broiler.2. In a medium bowl, stir together the tuna, celery, onion, lemon zest, lemon juice, mayonnaise, and oregano until well combined. Taste and add a little more of any particular ingredient as you deem fit. Don’t forget to season with salt and pepper to taste.3. Place the slices of bread on a baking sheet. Spread 1/4 of the tuna salad onto each slice and top with 2 tomato slices and a slice of cheese. Broil until the cheese is melted and bubbling and you simply can’t resist it any longer, 1 to 3 minutes. Serve the tuna melts piping hot.

 

Step by step:


1. To make the tuna melts, start by preheating the broiler.

2. In a medium bowl, stir together the tuna, celery, onion, lemon zest, lemon juice, mayonnaise, and oregano until well combined. Taste and add a little more of any particular ingredient as you deem fit. Don’t forget to season with salt and pepper to taste.

3. Place the slices of bread on a baking sheet.

4. Spread 1/4 of the tuna salad onto each slice and top with 2 tomato slices and a slice of cheese. Broil until the cheese is melted and bubbling and you simply can’t resist it any longer, 1 to 3 minutes.

5. Serve the tuna melts piping hot.


Nutrition Information:

Quickview
433k Calories
26g Protein
18g Total Fat
41g Carbs
19% Health Score
Limit These
Calories
433k
22%

Fat
18g
28%

  Saturated Fat
5g
36%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
49mg
16%

Sodium
900mg
39%

Get Enough Of These
Protein
26g
53%

Selenium
70µg
100%

Vitamin B3
10mg
53%

Vitamin B12
1µg
33%

Folate
118µg
30%

Vitamin K
30µg
29%

Phosphorus
284mg
28%

Manganese
0.46mg
23%

Vitamin B1
0.34mg
23%

Iron
3mg
22%

Vitamin B2
0.33mg
20%

Vitamin B6
0.39mg
20%

Calcium
182mg
18%

Vitamin C
13mg
16%

Vitamin A
701IU
14%

Magnesium
49mg
12%

Potassium
420mg
12%

Zinc
1mg
12%

Fiber
2g
12%

Copper
0.18mg
9%

Vitamin E
1mg
8%

Vitamin D
0.98µg
7%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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