Shaved Asparagus and Fennel Salad
Shaved Asparagus and Fennel Salad might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and primal recipe has 336 calories, 15g of protein, and 28g of fat per serving. This recipe serves 4. For $1.9 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. This recipe from Foodnetwork requires asparagus spears, parmigiano reggiano, fresh basil leaves, and olive oil. This recipe is liked by 180 foodies and cooks. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Slow-Roasted Halibut with Shaved Asparagus and Fennel Salad, Shaved Fennel Salad, and Shaved Fennel Salad are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
12 thick asparagus spears
1 bulb fennel
1/2 cup chopped fresh basil leaves
1 lemon, juiced
3 tablespoons extra-virgin olive oil
Parmigiano-Reggiano, shaved
Salt and freshly ground black pepper
1/2 cup finely chopped walnuts
Equipment:
mandoline
peeler
bowl
Cooking instruction summary:
Watch how to make this recipe. Special equipment: mandoline Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. Dress the salad with the oil, lemon juice and some salt and pepper. Plate, and top each with Parmigiano-Reggiano shavings, then serve.
Step by step:
1. Watch how to make this recipe.
2. Special equipment: mandoline
3. Using a vegetable peeler, shave the asparagus. Shave the fennel bulb on a mandoline into very thin slices. In a large bowl, toss the shaved vegetables, basil and minced walnuts in a medium bowl. Dress the salad with the oil, lemon juice and some salt and pepper. Plate, and top each with Parmigiano-Reggiano shavings, then serve.
Nutrition Information:
covered percent of daily need
