Thyme Roasted Sweet Potatoes

Thyme Roasted Sweet Potatoes is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 6 servings. This side dish has 229 calories, 3g of protein, and 7g of fat per serving. For 85 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe is liked by 9 foodies and cooks. This recipe from Go Dairy Free requires fresh thyme leaves, sweet potatoes, light olive oil, and red pepper flakes. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 86%, this dish is great. If you like this recipe, you might also like recipes such as Thyme-Roasted Sweet Potatoes, Thyme-Roasted Sweet Potatoes, and Thyme Roasted Sweet Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ cup fresh thyme leaves (can sub 4 teaspoons dried thyme)

3 garlic cloves, minced (can sub ¼ teaspoon garlic powder)

3 tablespoons extra-light olive oil (or your favorite baking oil)

¼ to ½ teaspoon crushed red pepper flakes

½ teaspoon salt

2½ pounds sweet potatoes, peeled and cut in to ¾-inch chunks

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat your oven to 425F and line a large baking sheet with parchment paper or a silicone baking mat.Put the sweet potatoes, oil, thyme, garlic, salt, and crushed red pepper in a large bowl and toss to evenly coat the sweet potatoes.Dump the sweet potatoes onto your prepared baking sheet and spread them into a single layer. It's best if the chunks aren't quite touching.Bake for 20 minutes. Stir the sweet potatoes and spread them back out. Bake for another 10 to 15 minutes, or until roasted to your liking.

 

Step by step:


1. Preheat your oven to 425F and line a large baking sheet with parchment paper or a silicone baking mat.

2. Put the sweet potatoes, oil, thyme, garlic, salt, and crushed red pepper in a large bowl and toss to evenly coat the sweet potatoes.Dump the sweet potatoes onto your prepared baking sheet and spread them into a single layer. It's best if the chunks aren't quite touching.

3. Bake for 20 minutes. Stir the sweet potatoes and spread them back out.

4. Bake for another 10 to 15 minutes, or until roasted to your liking.


Nutrition Information:

Quickview
228k Calories
3g Protein
7g Total Fat
38g Carbs
33% Health Score
Limit These
Calories
228k
11%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
3g
6%

Vitamin A
26902IU
538%

Manganese
0.55mg
27%

Fiber
5g
24%

Vitamin B6
0.42mg
21%

Potassium
654mg
19%

Vitamin B5
1mg
15%

Copper
0.3mg
15%

Magnesium
50mg
13%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
10%

Vitamin C
8mg
10%

Phosphorus
93mg
9%

Iron
1mg
9%

Vitamin B2
0.13mg
7%

Vitamin K
7µg
7%

Calcium
67mg
7%

Vitamin B3
1mg
5%

Folate
21µg
5%

Zinc
0.62mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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