Spicy tomato baked eggs

The recipe Spicy tomato baked eggs can be made in roughly 25 minutes. For $4.77 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 324 calories, 17g of protein, and 16g of fat per serving. This recipe serves 2. 3911 person have made this recipe and would make it again. Head to the store and pick up cherry tomatoes, red chilli, eggs, and a few other things to make it today. It is brought to you by BBC Good Food. It works well as a pretty expensive main course. Overall, this recipe earns an awesome spoonacular score of 91%. Similar recipes include Spicy Tomato Sauce With Lentils and Baked Eggs, Dinner Tonight: Eggs in Purgatory (Eggs Baked in Tomato Sauce), and Baked Eggs in Spicy Sauce.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 400g cans cherry tomatoes

small bunch coriander, stalks and leaves chopped separately

4 eggs

1 garlic clove, sliced

1 tbsp olive oil

1 red chilli, deseeded and finely chopped

2 red onions, chopped

1 tsp caster sugar

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a frying pan that has alid, then soften the onions, chilli, garlic andcoriander stalks for 5 mins until soft. Stirin the tomatoes and sugar, then bubblefor 8-10 mins until thick. Can be frozen for1 month.Using the back of a large spoon, make4 dips in the sauce, then crack an egg intoeach one. Put a lid on the pan, then cookover a low heat for 6-8 mins, until the eggsare done to your liking. Scatter with thecoriander leaves and serve with crusty bread.

 

Step by step:


1. Heat the oil in a frying pan that has alid, then soften the onions, chilli, garlic andcoriander stalks for 5 mins until soft. Stirin the tomatoes and sugar, then bubblefor 8-10 mins until thick. Can be frozen for1 month.Using the back of a large spoon, make4 dips in the sauce, then crack an egg intoeach one. Put a lid on the pan, then cookover a low heat for 6-8 mins, until the eggsare done to your liking. Scatter with thecoriander leaves and serve with crusty bread.


Nutrition Information:

Quickview
324k Calories
16g Protein
16g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
324k
16%

Fat
16g
25%

  Saturated Fat
3g
24%

Carbohydrates
31g
11%

  Sugar
18g
20%

Cholesterol
327mg
109%

Sodium
176mg
8%

Get Enough Of These
Protein
16g
33%

Vitamin C
134mg
164%

Vitamin A
2676IU
54%

Selenium
30µg
43%

Vitamin B6
0.73mg
37%

Potassium
1254mg
36%

Manganese
0.69mg
34%

Phosphorus
332mg
33%

Vitamin B2
0.55mg
32%

Folate
120µg
30%

Vitamin E
4mg
29%

Iron
5mg
28%

Vitamin K
26µg
25%

Copper
0.45mg
22%

Vitamin B5
2mg
21%

Fiber
5g
20%

Vitamin B1
0.26mg
17%

Magnesium
66mg
17%

Vitamin B3
2mg
13%

Zinc
1mg
13%

Calcium
130mg
13%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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Shakshuka Recipe | Spicy Tomato Baked Eggs

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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