Spicy tomato baked eggs

The recipe Spicy tomato baked eggs can be made in roughly 25 minutes. For $4.77 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 324 calories, 17g of protein, and 16g of fat per serving. This recipe serves 2. 3911 person have made this recipe and would make it again. Head to the store and pick up cherry tomatoes, red chilli, eggs, and a few other things to make it today. It is brought to you by BBC Good Food. It works well as a pretty expensive main course. Overall, this recipe earns an awesome spoonacular score of 91%. Similar recipes include Spicy Tomato Sauce With Lentils and Baked Eggs, Dinner Tonight: Eggs in Purgatory (Eggs Baked in Tomato Sauce), and Baked Eggs in Spicy Sauce.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 400g cans cherry tomatoes

small bunch coriander, stalks and leaves chopped separately

4 eggs

1 garlic clove, sliced

1 tbsp olive oil

1 red chilli, deseeded and finely chopped

2 red onions, chopped

1 tsp caster sugar

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a frying pan that has alid, then soften the onions, chilli, garlic andcoriander stalks for 5 mins until soft. Stirin the tomatoes and sugar, then bubblefor 8-10 mins until thick. Can be frozen for1 month.Using the back of a large spoon, make4 dips in the sauce, then crack an egg intoeach one. Put a lid on the pan, then cookover a low heat for 6-8 mins, until the eggsare done to your liking. Scatter with thecoriander leaves and serve with crusty bread.

 

Step by step:


1. Heat the oil in a frying pan that has alid, then soften the onions, chilli, garlic andcoriander stalks for 5 mins until soft. Stirin the tomatoes and sugar, then bubblefor 8-10 mins until thick. Can be frozen for1 month.Using the back of a large spoon, make4 dips in the sauce, then crack an egg intoeach one. Put a lid on the pan, then cookover a low heat for 6-8 mins, until the eggsare done to your liking. Scatter with thecoriander leaves and serve with crusty bread.


Nutrition Information:

Quickview
324k Calories
16g Protein
16g Total Fat
31g Carbs
22% Health Score
Limit These
Calories
324k
16%

Fat
16g
25%

  Saturated Fat
3g
24%

Carbohydrates
31g
11%

  Sugar
18g
20%

Cholesterol
327mg
109%

Sodium
176mg
8%

Get Enough Of These
Protein
16g
33%

Vitamin C
134mg
164%

Vitamin A
2676IU
54%

Selenium
30µg
43%

Vitamin B6
0.73mg
37%

Potassium
1254mg
36%

Manganese
0.69mg
34%

Phosphorus
332mg
33%

Vitamin B2
0.55mg
32%

Folate
120µg
30%

Vitamin E
4mg
29%

Iron
5mg
28%

Vitamin K
26µg
25%

Copper
0.45mg
22%

Vitamin B5
2mg
21%

Fiber
5g
20%

Vitamin B1
0.26mg
17%

Magnesium
66mg
17%

Vitamin B3
2mg
13%

Zinc
1mg
13%

Calcium
130mg
13%

Vitamin B12
0.78µg
13%

Vitamin D
1µg
12%

covered percent of daily need
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Shakshuka Recipe | Spicy Tomato Baked Eggs

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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