Apricot & raspberry buckle

Apricot & raspberry buckle is a lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 6g of protein, 22g of fat, and a total of 409 calories. For 97 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is brought to you by BBC Good Food. It works best as a dessert, and is done in approximately 1 hour and 15 minutes. A mixture of apricots, eggs, self-raising flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 127 people were impressed by this recipe. Taking all factors into account, this recipe earns a spoonacular score of 26%, which is not so awesome. Users who liked this recipe also liked Apple-Apricot-Ginger Buckle, Cherry-Raspberry Buckle, and Apricot and Raspberry Granola Gratin with Raspberry Honey Yogurt.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 50 minutes

 

Ingredients:

6 apricots, stoned and sliced

200g softened butter

2 tsp cinnamon

2 tbsp demerara sugar

3 eggs

200g raspberries, fresh or frozen

175g self-raising flour

175g caster sugar

2 tsp vanilla extract

Equipment:

oven

bowl

Cooking instruction summary:

Heat oven to 180C/fan 160C/gas 4. Butter and line the base of a 23cm square tin. For the crumble mix, put 2 tbsp flour and 25g of the butter with the demerara sugar and cinnamon in a bowl. Rub between your fingers until it resembles damp breadcrumbs. Tip the remaining flour and butter and the caster sugar, eggs and vanilla in a bowl, then beat until well combined. Lightly fold in half the apricots and raspberries, then spread over the prepared tin. Scatter over the remaining fruit, then sprinkle with the crumble mix. Bake for 45-50 mins until light golden, then cool for 10 mins and remove from the tin. Cut into squares and serve warm with cream or ice cream for dessert, or cold for tea.

 

Step by step:


1. Heat oven to 180C/fan 160C/gas

2. Butter and line the base of a 23cm square tin. For the crumble mix, put 2 tbsp flour and 25g of the butter with the demerara sugar and cinnamon in a bowl. Rub between your fingers until it resembles damp breadcrumbs. Tip the remaining flour and butter and the caster sugar, eggs and vanilla in a bowl, then beat until well combined. Lightly fold in half the apricots and raspberries, then spread over the prepared tin. Scatter over the remaining fruit, then sprinkle with the crumble mix.

3. Bake for 45-50 mins until light golden, then cool for 10 mins and remove from the tin.

4. Cut into squares and serve warm with cream or ice cream for dessert, or cold for tea.


Nutrition Information:

Quickview
408k Calories
5g Protein
22g Total Fat
47g Carbs
2% Health Score
Limit These
Calories
408k
20%

Fat
22g
35%

  Saturated Fat
13g
84%

Carbohydrates
47g
16%

  Sugar
28g
32%

Cholesterol
115mg
38%

Sodium
203mg
9%

Alcohol
0.36g
2%

Get Enough Of These
Protein
5g
11%

Vitamin A
1230IU
25%

Manganese
0.48mg
24%

Selenium
14µg
20%

Fiber
3g
12%

Vitamin C
9mg
11%

Vitamin E
1mg
9%

Phosphorus
73mg
7%

Vitamin B2
0.12mg
7%

Folate
23µg
6%

Vitamin B5
0.52mg
5%

Copper
0.1mg
5%

Vitamin D
0.71µg
5%

Iron
0.84mg
5%

Vitamin K
4µg
5%

Potassium
162mg
5%

Magnesium
16mg
4%

Zinc
0.59mg
4%

Calcium
35mg
4%

Vitamin B6
0.07mg
3%

Vitamin B12
0.19µg
3%

Vitamin B3
0.56mg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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When taken in large doses nutmeg works as a hallucinogen.

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