Quick & Healthy Breakfast – Chilled Swiss Oatmeal
You can never have too many breakfast recipes, so give Quick & Healthy Breakfast – Chilled Swiss Oatmeal a try. Watching your figure? This gluten free recipe has 495 calories, 16g of protein, and 14g of fat per serving. This recipe serves 2. For $2.31 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Eating Bird Food has 1406 fans. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of sweetened dried cranberries, chia seeds, vanilla, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is awesome. Similar recipes are Chilled Swiss Oatmeal, Healthy Strawberry Oatmeal Breakfast, and Healthy Breakfast Oatmeal Cookies.
Servings: 2
Ingredients:
½ cup unsweetened vanilla almond milk + 2 1 tablespoones
1 Tablespoon roasted almonds, chopped
½ of a ripe banana, chopped into small pieces
chia seeds, for sprinkling on top
sprinkle of cinnamon
maple syrup, for drizzling
1 cup uncooked old-fashioned rolled oats
½ cored Pink Lady apple, chopped into small pieces
½ cup plain 2% Greek yogurt (substitute soy, almond or coconut milk yogurt if needed)
2 Tablespoons dried cranberries (fruit juice sweetened)
½ teaspoon vanilla
Equipment:
bowl
Cooking instruction summary:
Place oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon in a medium-sized bowl, soak (covered) in the refrigerator over night.In the morning, add a splash or two of almond milk and stir the mixture. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup over the top. Enjoy!
Step by step:
1. Place oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon in a medium-sized bowl, soak (covered) in the refrigerator over night.In the morning, add a splash or two of almond milk and stir the mixture. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup over the top. Enjoy!
Nutrition Information:
covered percent of daily need
