Garlic Parmesan Yellow Squash Chips
Garlic Parmesan Yellow Squash Chips might be just the side dish you are searching for. This recipe makes 6 servings with 410 calories, 14g of protein, and 14g of fat each. For $2.26 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Diethood requires garlic powder, ground pepper, ready-to-serve Asian fried rice, and yellow squash. This recipe is liked by 776 foodies and cooks. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a solid spoonacular score of 80%. Similar recipes are Sauteed Zucchini and Yellow Squash with Garlic and Parmesan, Yellow Squash With Onions and Parmesan, and Yellow Squash Ribbons with Red Onion and Parmesan.
Servings: 6
Preparation duration: 15 minutes
Cooking duration: 20 minutes
Ingredients:
1 teaspoon garlic powder
salt and fresh ground pepper, to taste
3 tablespoons olive oil
1 teaspoon dried oregano
1 cup panko crumbs
1 cup grated Parmesan cheese
Serve with Non-Fat Plain Yogurt
4 yellow squash (small to medium), sliced into 1/4-inch to 1/2-inch rounds
Equipment:
baking paper
baking sheet
mixing bowl
oven
frying pan
Cooking instruction summary:
Preheat oven to 450.Line 3 baking sheets with parchment paper and set aside.In a large mixing bowl, combine squash, olive oil, salt and pepper; mix until well combined.In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.Dip slices of squash in cheese mixture and coat on both sides, pressing on the coating to stick.Place the squash in a single layer on the previously prepared baking sheet.Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.Remove from oven and serve with a dollop of Non-Fat Plain Yogurt.
Step by step:
1. Preheat oven to 450.Line 3 baking sheets with parchment paper and set aside.In a large mixing bowl, combine squash, olive oil, salt and pepper; mix until well combined.In a separate bowl, combine panko crumbs, Parmesan cheese, oregano, and garlic powder.Dip slices of squash in cheese mixture and coat on both sides, pressing on the coating to stick.
2. Place the squash in a single layer on the previously prepared baking sheet.Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture.
3. Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.
4. Remove from oven and serve with a dollop of Non-Fat Plain Yogurt.
Nutrition Information:
covered percent of daily need
