Southern-Style Oven-Fried Catfish
Southern-Style Oven-Fried Catfish might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 446 calories, 35g of protein, and 20g of fat per serving. For $2.81 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of vegetable oil, paprika, pepper sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people made this recipe, and 72 would say it hit the spot. It is brought to you by Allrecipes. It is a reasonably priced recipe for fans of Southern food. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 82%, this dish is amazing. If you like this recipe, you might also like recipes such as Southern-Style Pan-Fried Catfish, Southern-Style Oven-Fried Chicken, and Southern Fried Catfish.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1 1/2 pounds catfish fillets, cut into serving pieces
1 cup cornmeal
2 teaspoons Creole seasoning
2 eggs, lightly beaten
1/2 teaspoon ground black pepper
1 teaspoon paprika
1 tablespoon hot pepper sauce or water
3 tablespoons vegetable oil
1 teaspoon white sugar
Equipment:
glass baking pan
oven
bowl
baking pan
Cooking instruction summary:
Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside. Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Kitchen-Friendly View
Step by step:
1. Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
2. Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper.
3. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
4. Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking.
5. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Nutrition Information:
covered percent of daily need
