Baked and Breaded Mushrooms – 3 Points
Baked and Breaded Mushrooms – 3 Points might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 12g of protein, 3g of fat, and a total of 134 calories. For $1.19 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 2. 3471 person found this recipe to be flavorful and satisfying. Head to the store and pick up Salt & Pepper, liquid egg substitute, parmesan cheese, and a few other things to make it today. It is brought to you by Laa Loosh. From preparation to the plate, this recipe takes about 17 minutes. Overall, this recipe earns an excellent spoonacular score of 99%. Crispy Baked Parmesan Garlic Breaded Mushrooms, Almond Breaded Salmon – 7 Points, and Marinated Mushrooms – 1 Points are very similar to this recipe.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 12 minutes
Ingredients:
1 tsp garlic powder
1/4 cup liquid egg substitute
8oz whole, fresh mushrooms , washed
1/2 cup Panko breadcrumbs
3 tbsp grated Parmesan cheese
Salt & pepper to taste
Equipment:
baking sheet
paper towels
oven
bowl
Cooking instruction summary:
InstructionsPreheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet. Bake in the oven for about 10-12 minutes or until golden brown.
Step by step:
1. Preheat the oven to 475°F. Spray a nonstick baking sheet with non-fat cooking spray. Pat mushrooms dry with a paper towel.
2. Place liquid egg substitute in a small bowl,In another small bowl, combine the Panko breadcrumbs, cheese, garlic powder, salt & pepper.Dip each mushroom into eggs, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.
3. Bake in the oven for about 10-12 minutes or until golden brown.
Nutrition Information:
covered percent of daily need
