Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing

Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. This recipe serves 10 and costs $1.13 per serving. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 126 calories. It is brought to you by Premeditated Left Over. A couple people made this recipe, and 97 would say it hit the spot. A mixture of blackberries, honey, cantaloupe, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 92%, this dish is super. Similar recipes include Melon Fruit Salad with Honey, Lime and Mint Dressing, Fresh Fruit Salad with Lime and Mint Dressing, and Lime-Mint Melon Salad.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

6 oz blackberries

6 oz blueberries

1 cantaloupe

2 tablespoons honey

zest and juice of 1 lime

6 - 10 mint leaves

6 oz raspberries

1 tablespoon water

½ a medium seedless watermelon

Equipment:

knife

bowl

Cooking instruction summary:

Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.Add the melon to a large bowl. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.

 

Step by step:


1. Use a melon ball scoop or a knife to create bite size pieces of watermelon and cantaloupe.

2. Add the melon to a large bowl.

3. Add raspberries, blackberries, and blueberries to the melon. Toss gently, so you don't crush the berries.In a small bowl, combine zest and juice of one lime, honey, water, and minced mint leaves.

4. Drizzle dressing over the fruit to coat.Use the remaining mint leaves as garnish.Cover and chill for 1 - 2 hours before serving.


Nutrition Information:

Quickview
126k Calories
2g Protein
0.7g Total Fat
31g Carbs
23% Health Score
Limit These
Calories
126k
6%

Fat
0.7g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin A
3225IU
65%

Vitamin C
49mg
60%

Manganese
0.4mg
20%

Fiber
3g
16%

Potassium
474mg
14%

Magnesium
38mg
10%

Vitamin K
9µg
9%

Copper
0.17mg
9%

Vitamin B6
0.17mg
8%

Vitamin B1
0.11mg
8%

Folate
28µg
7%

Vitamin B5
0.69mg
7%

Vitamin B3
1mg
6%

Iron
0.98mg
5%

Vitamin B2
0.08mg
5%

Phosphorus
44mg
4%

Vitamin E
0.59mg
4%

Zinc
0.53mg
4%

Calcium
33mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Steel Cut Oatmeal Walnut Cookies

Cookie Madness

Cherry Cream Cheese Bites for #SundaySupper

Magnolia Days

Tater Tot Arancini

Foodnetwork

Stained Glass Heart Cookies

The Comfort of Cooking

Cook the Book: Chocolate Stout Gelato

Serious Eats