Pressure Cooker Split Pea Soup

Pressure Cooker Split Pea Soup takes about 20 minutes from beginning to end. This recipe serves 8 and costs 41 cents per serving. One portion of this dish contains approximately 23g of protein, 8g of fat, and a total of 315 calories. Head to the store and pick up ham hocks, split peas, dried thyme, and a few other things to make it today. Winter will be even more special with this recipe. 24 people were glad they tried this recipe. It works well as an inexpensive main course. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Real Housemoms. Overall, this recipe earns an amazing spoonacular score of 96%. Similar recipes are Pressure Cooker Split Pea Soup, Pressure Cooker Split Pea Soup with Ham, and Slow Cooker Split Pea Soup.

Servings: 8

 

Ingredients:

2 carrots, peeled and diced

2 celery ribs, diced

1 tablespoon dried thyme

2-3 smoked ham hocks, frozen

1 onion, diced

1 lb dried split peas

10 cups water

Equipment:

pressure cooker

cutting board

potato masher

blender

Cooking instruction summary:

Place frozen ham hocks in pressure cooker and cover with 10 cups of water. Seal lid, bring to high pressure, and cook on high pressure for 30 minutes.Quick release the pressure to open the lid. Remove the ham hocks and transfer to a cutting board to allow to cool. Add split peas, onion, carrot, celery, and thyme to liquid in pressure cooker.Bring back to high pressure and cook at high pressure for 10 minutes. Once done, allow to naturally release the pressure.While the split peas are cooking, shred the meat from the ham hocks. Discard any bones and fat.The soup will appear thin at first, but once you stir it well and the split peas dissolve, it will thicken. If you prefer your soup to be even thicker, you can mash up the ingredients with a potato masher or process half of the soup through a blender on low speed and then recombine with the remaining soup. Prior to serving, add the shredded pork back in.

 

Step by step:


1. Place frozen ham hocks in pressure cooker and cover with 10 cups of water. Seal lid, bring to high pressure, and cook on high pressure for 30 minutes.Quick release the pressure to open the lid.

2. Remove the ham hocks and transfer to a cutting board to allow to cool.

3. Add split peas, onion, carrot, celery, and thyme to liquid in pressure cooker.Bring back to high pressure and cook at high pressure for 10 minutes. Once done, allow to naturally release the pressure.While the split peas are cooking, shred the meat from the ham hocks. Discard any bones and fat.The soup will appear thin at first, but once you stir it well and the split peas dissolve, it will thicken. If you prefer your soup to be even thicker, you can mash up the ingredients with a potato masher or process half of the soup through a blender on low speed and then recombine with the remaining soup. Prior to serving, add the shredded pork back in.


Nutrition Information:

Quickview
315k Calories
23g Protein
8g Total Fat
37g Carbs
52% Health Score
Limit These
Calories
315k
16%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
37g
13%

  Sugar
6g
7%

Cholesterol
35mg
12%

Sodium
124mg
5%

Get Enough Of These
Protein
23g
47%

Fiber
15g
62%

Vitamin A
2696IU
54%

Manganese
0.88mg
44%

Folate
165µg
41%

Vitamin B1
0.43mg
29%

Copper
0.56mg
28%

Potassium
775mg
22%

Phosphorus
220mg
22%

Iron
3mg
21%

Vitamin K
21µg
21%

Magnesium
73mg
18%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.15mg
7%

Calcium
68mg
7%

Vitamin C
3mg
4%

Selenium
1µg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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