Grilled Chicken Wrap with Tzatziki Sauce – 5 Points

Grilled Chicken Wrap with Tzatziki Sauce – 5 Points requires around 5 minutes from start to finish. One portion of this dish contains around 17g of protein, 6g of fat, and a total of 236 calories. For $1.9 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe is liked by 893 foodies and cooks. A mixture of red onion, flatbread, tzatziki sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Mediterranean food. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Laa Loosh. It is a good option if you're following a dairy free diet. With a spoonacular score of 65%, this dish is solid. Mediterranean Chickpea Burger Wrap with Tzatziki Sauce, Chipotle Chicken Wrap – 8 Points, and Chicken Lettuce Wrap (4 Ww Points) are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2oz skinless grilled chicken breast

1 Flat Out Flatbread Light Original (or other low calorie wrap)

3/4 cup fresh greens (I used baby Romaine)

2 slices red onion

2 tbsp tzatziki sauce

Equipment:

Cooking instruction summary:

InstructionsSpread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.Roll up, and then cut in half and enjoy!

 

Step by step:


1. Spread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.

2. Roll up, and then cut in half and enjoy!


Nutrition Information:

Quickview
235k Calories
17g Protein
6g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
235k
12%

Fat
6g
9%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
2g
2%

Cholesterol
41mg
14%

Sodium
439mg
19%

Get Enough Of These
Protein
17g
35%

Vitamin B3
6mg
35%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Phosphorus
177mg
18%

Manganese
0.28mg
14%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
10%

Potassium
350mg
10%

Vitamin A
458IU
9%

Calcium
87mg
9%

Magnesium
31mg
8%

Folate
28µg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
6%

Copper
0.11mg
5%

Fiber
1g
5%

Zinc
0.78mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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