Grilled Chicken Wrap with Tzatziki Sauce – 5 Points

Grilled Chicken Wrap with Tzatziki Sauce – 5 Points requires around 5 minutes from start to finish. One portion of this dish contains around 17g of protein, 6g of fat, and a total of 236 calories. For $1.9 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe is liked by 893 foodies and cooks. A mixture of red onion, flatbread, tzatziki sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Mediterranean food. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Laa Loosh. It is a good option if you're following a dairy free diet. With a spoonacular score of 65%, this dish is solid. Mediterranean Chickpea Burger Wrap with Tzatziki Sauce, Chipotle Chicken Wrap – 8 Points, and Chicken Lettuce Wrap (4 Ww Points) are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2oz skinless grilled chicken breast

1 Flat Out Flatbread Light Original (or other low calorie wrap)

3/4 cup fresh greens (I used baby Romaine)

2 slices red onion

2 tbsp tzatziki sauce

Equipment:

Cooking instruction summary:

InstructionsSpread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.Roll up, and then cut in half and enjoy!

 

Step by step:


1. Spread tzatziki sauce on flatbread.On one side, add the chicken, then top with onion and greens.

2. Roll up, and then cut in half and enjoy!


Nutrition Information:

Quickview
235k Calories
17g Protein
6g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
235k
12%

Fat
6g
9%

  Saturated Fat
1g
9%

Carbohydrates
27g
9%

  Sugar
2g
2%

Cholesterol
41mg
14%

Sodium
439mg
19%

Get Enough Of These
Protein
17g
35%

Vitamin B3
6mg
35%

Selenium
18µg
26%

Vitamin B6
0.5mg
25%

Phosphorus
177mg
18%

Manganese
0.28mg
14%

Vitamin C
9mg
12%

Vitamin B1
0.17mg
11%

Vitamin B5
1mg
10%

Potassium
350mg
10%

Vitamin A
458IU
9%

Calcium
87mg
9%

Magnesium
31mg
8%

Folate
28µg
7%

Vitamin B2
0.12mg
7%

Iron
1mg
6%

Copper
0.11mg
5%

Fiber
1g
5%

Zinc
0.78mg
5%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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