Acorn Squash Soup

If you have about 2 hours and 40 minutes to spend in the kitchen, Acorn Squash Soup might be a super gluten free recipe to try. One serving contains 298 calories, 5g of protein, and 24g of fat. For $1.11 per serving, you get a soup that serves 10. It is brought to you by Foodnetwork. 13 people found this recipe to be scrumptious and satisfying. If you have sage, cayenne, parmesan, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. Overall, this recipe earns a not so outstanding spoonacular score of 30%. Acorn Squash Soup, Blender Acorn Squash Soup, and Curried Acorn Squash Soup are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 140 minutes

 

Ingredients:

3 whole acorn squash, approximately 8 cups when cooked

1/4 teaspoon cayenne

6 garlic cloves, peeled

1 cup heavy cream

4 cups chicken stock, low-sodium

3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil

1/3 cup grated Parmesan

1 tablespoon pepper, freshly cracked, plus more for seasoning

1 teaspoon sage, dry

1 tablespoon salt

6 shallots, 1 cup diced, 3 left whole and peeled

1 teaspoon savory

1 stick unsalted butter, in all

1/4 teaspoon white pepper

1 tablespoon Worcestershire sauce

Equipment:

oven

aluminum foil

baking sheet

dutch oven

blender

bowl

ladle

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Cut a flat spot on each end so the squash will sit flat. Line a baking sheet with aluminum foil and arrange the squash, cut side up. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Remove from oven and when cool enough to handle, remove the squash from the skin. Reserve the roasted shallots and garlic with the squash. Can be done ahead. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Stir to combine, then puree with a stick blender. The mixture will be very thick. Add in the cayenne, white pepper and the herbs. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Ladle into soup bowls and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 350 degrees F.

3. Cut the squash in half on the equator and remove the seeds with a spoon.

4. Cut a flat spot on each end so the squash will sit flat. Line a baking sheet with aluminum foil and arrange the squash, cut side up. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each.

5. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour.

6. Remove from oven and when cool enough to handle, remove the squash from the skin. Reserve the roasted shallots and garlic with the squash. Can be done ahead.

7. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Stir to combine, then puree with a stick blender. The mixture will be very thick.

8. Add in the cayenne, white pepper and the herbs. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low.

9. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Ladle into soup bowls and serve.


Nutrition Information:

Quickview
297k Calories
5g Protein
23g Total Fat
19g Carbs
4% Health Score
Limit These
Calories
297k
15%

Fat
23g
37%

  Saturated Fat
12g
79%

Carbohydrates
19g
6%

  Sugar
1g
2%

Cholesterol
59mg
20%

Sodium
812mg
35%

Get Enough Of These
Protein
5g
11%

Copper
0.77mg
39%

Vitamin A
1159IU
23%

Vitamin C
16mg
20%

Manganese
0.39mg
20%

Potassium
634mg
18%

Vitamin B6
0.3mg
15%

Vitamin B1
0.2mg
14%

Phosphorus
129mg
13%

Magnesium
51mg
13%

Calcium
119mg
12%

Vitamin B3
2mg
11%

Fiber
2g
11%

Iron
1mg
9%

Vitamin E
1mg
8%

Folate
28µg
7%

Vitamin B5
0.67mg
7%

Vitamin B2
0.09mg
5%

Vitamin K
5µg
5%

Zinc
0.52mg
3%

Vitamin B12
0.2µg
3%

Selenium
2µg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Guy Fieri's Acorn Squash Soup | Guy's Big Bite | Food Network

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Cinnabon’s for the Bread Machine

Copy Kat

Dark Shadows Baileys Chocolate Cheesecake Brownies

Foodista

Southwestern Pinto Bean Veggie Burgers

Picky Eater Blog

Pork Lover’s Tamale Pie

Taste and Tell Blog

Hot White Chocolate Peppermint Dip

Will Cook for Smiles