Easy Chickpea Curry with Coconut Rice

Easy Chickpea Curry with Coconut Rice is an Indian main course. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $5.0 per serving. One portion of this dish contains roughly 35g of protein, 71g of fat, and a total of 1558 calories. Plenty of people made this recipe, and 28900 would say it hit the spot. It is brought to you by How Sweet Eats. If you have chickpea, red bell pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 100%, this dish is outstanding. Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice, Coconut Chickpea Curry, and Vegan Chickpea Coconut Curry are very similar to this recipe.

Servings: 2

 

Ingredients:

chickpea curry

1 1/2 cups cooked chickpeas

3 tablespoons freshly torn cilantro

1 1/2 tablespoons coconut oil

1/2 cup coconut water

1 (14-ounce) can full-fat coconut milk

2 garlic cloves, minced

1/2 teaspoon freshly grated ginger

1 1/2 cups jasmine rice

2 leeks, cleaned, trimmed + sliced

1 1/2 cups light canned coconut milk

1/2 teaspoon pepper

1/2 red pepper, sliced

2 tablespoons red curry paste

coconut rice

1/4 teaspoon salt

1/3 cup sugar snap peas, cut into thirds

Equipment:

sauce pan

frying pan

Cooking instruction summary:

coconut riceHeat a saucepan over medium-high heat and add rice, coconut milk, coconut water and salt. Stir, then bring to a boil. Reduce the heat to low, cover and let cook for 15-18 minutes, until liquid is absorbed. Fluff with a fork, then stir in coconut oil. (My favorite jasmine rice is the brown jasmine rice from Trader Joe's - all brands may have different cook times. Adjust the liquid and cook time according to your directions.)chickpea curryWhile the rice is cooking, heat a large skillet over medium heat and add the coconut oil. Stir in the leeks, red peppers, salt and pepper and stir to toss. Cover and cook until the vegetables have slightly softened, about 5 minutes. Add in the garlic, ginger and curry paste and stir to coat. Cook for 5 minutes, stirring occasionally. Add in the peas and coconut milk. Increase heat and bring the mixture to a boil, then reduce the heat to low, cover and cook for 5 minutes. Stir in the chickpeas and cilantro and cook for 5 minutes more. Taste and season additionally if desired.Serve immediately with the coconut rice!

 

Step by step:


1. coconut rice

2. Heat a saucepan over medium-high heat and add rice, coconut milk, coconut water and salt. Stir, then bring to a boil. Reduce the heat to low, cover and let cook for 15-18 minutes, until liquid is absorbed. Fluff with a fork, then stir in coconut oil. (My favorite jasmine rice is the brown jasmine rice from Trader Joe's - all brands may have different cook times. Adjust the liquid and cook time according to your directions.)chickpea curry

3. While the rice is cooking, heat a large skillet over medium heat and add the coconut oil. Stir in the leeks, red peppers, salt and pepper and stir to toss. Cover and cook until the vegetables have slightly softened, about 5 minutes.

4. Add in the garlic, ginger and curry paste and stir to coat. Cook for 5 minutes, stirring occasionally.

5. Add in the peas and coconut milk. Increase heat and bring the mixture to a boil, then reduce the heat to low, cover and cook for 5 minutes. Stir in the chickpeas and cilantro and cook for 5 minutes more. Taste and season additionally if desired.

6. Serve immediately with the coconut rice!


Nutrition Information:

Quickview
1558k Calories
35g Protein
70g Total Fat
199g Carbs
93% Health Score
Limit These
Calories
1558k
78%

Fat
70g
109%

  Saturated Fat
58g
363%

Carbohydrates
199g
66%

  Sugar
18g
20%

Cholesterol
0.0mg
0%

Sodium
546mg
24%

Get Enough Of These
Protein
35g
70%

Manganese
5mg
293%

Folate
471µg
118%

Vitamin A
5053IU
101%

Iron
16mg
92%

Fiber
21g
86%

Copper
1mg
82%

Vitamin C
66mg
81%

Phosphorus
761mg
76%

Magnesium
274mg
69%

Vitamin K
58µg
56%

Vitamin B6
0.95mg
47%

Potassium
1623mg
46%

Selenium
30µg
44%

Zinc
6mg
41%

Vitamin B1
0.5mg
33%

Calcium
280mg
28%

Vitamin B3
5mg
27%

Vitamin B5
2mg
27%

Vitamin B2
0.3mg
18%

Vitamin E
2mg
15%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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