Cowboy Dinner
You can never have too many main course recipes, so give Cowboy Dinner a try. One portion of this dish contains about 56g of protein, 27g of fat, and a total of 759 calories. This recipe serves 6. For $3.47 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Mels Kitchen Café requires baking powder, milk, sugar, and shredded cheddar cheese. A couple people made this recipe, and 39 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. Spicy Bacon Wrapped Chicken with Cowboy Caviar {15 minute dinner}, Pecan-Crusted Chicken Dinner for Dinner, and Cowboy Soup are very similar to this recipe.
Servings: 6
Ingredients:
1 tablespoon baking powder
1 can (15 ounce) black, pinto or white beans, rinsed and drained
1/2 teaspoon black pepper
1 cup frozen corn kernels
½ cup cornmeal
2 eggs, beaten
1 ½ cup flour
2 pounds lean ground beef or lean ground turkey
1 ¼ cup milk
1/3 cup oil
1 1/2 cups salsa (jarred or homemade)
1 teaspoon salt
1 cup shredded cheddar cheese
1/3 cup sugar
1 medium yellow onion, diced
Equipment:
oven
frying pan
baking pan
bowl
whisk
toothpicks
Cooking instruction summary:
Preheat the oven to 375. Lightly grease a 9X13-inch pan and set aside.In a large 12-inch skillet, brown the ground beef and onion, adding the salt and pepper, over medium-high heat until the beef is no longer pink. Drain the grease from the pan. Stir in the corn, salsa, and beans. Pour the beef mixture into the prepared 9X13-inch baking pan and set aside.For the cornbread, combine the cornmeal, flour, sugar, baking powder and salt in a medium bowl. Make a well in the center and add the oil, beaten eggs and milk. Whisk together until just moistened and no dry spots remain.Sprinkle the cheese over the beef mixture and pour the cornbread batter over the cheese and beef mixture. Gently spread the cornbread to the edges of the pan, evening it out over the top of the casserole.Bake for 40-45 minutes until the edges are bubbly and a toothpick inserted into the center of the cornbread comes out clean or with a few moist crumbs. Let the casserole stand for 10 minutes before serving.
Step by step:
1. Preheat the oven to 37
2. Lightly grease a 9X13-inch pan and set aside.In a large 12-inch skillet, brown the ground beef and onion, adding the salt and pepper, over medium-high heat until the beef is no longer pink.
3. Drain the grease from the pan. Stir in the corn, salsa, and beans.
4. Pour the beef mixture into the prepared 9X13-inch baking pan and set aside.For the cornbread, combine the cornmeal, flour, sugar, baking powder and salt in a medium bowl. Make a well in the center and add the oil, beaten eggs and milk.
5. Whisk together until just moistened and no dry spots remain.Sprinkle the cheese over the beef mixture and pour the cornbread batter over the cheese and beef mixture. Gently spread the cornbread to the edges of the pan, evening it out over the top of the casserole.
6. Bake for 40-45 minutes until the edges are bubbly and a toothpick inserted into the center of the cornbread comes out clean or with a few moist crumbs.
7. Let the casserole stand for 10 minutes before serving.
Nutrition Information:
covered percent of daily need
