Whole Green Moong Dal
Whole Green Moong Dal is a gluten free, lacto ovo vegetarian, and whole 30 recipe with 2 servings. For $1.66 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This main course has 282 calories, 14g of protein, and 9g of fat per serving. A couple people made this recipe, and 14 would say it hit the spot. If you have ginger paste, turmeric powder, garlic paste, and a few other ingredients on hand, you can make it. It is brought to you by Spice Up the Curry. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. Similar recipes include Whole green mung dal | Green Moong dal | Sabut moong dal curry, Khatta Moong (Whole Green Moong Dal), and moong dal tadka , how to make moong dal.
Servings: 2
Preparation duration: 90 minutes
Ingredients:
Bay leaf – 1 small
Cilantro – few springs, chopped for garnishing
Cumin seeds – 1 ½ teaspoons
Garam masala – 1 teaspoon
Garlic paste – 1 ½ teaspoons
Ghee or Oil – 3 teaspoons
Ginger paste – 1 ½ teaspoons
Whole green moong – ½ cup
Red chili powder – 1 teaspoon
Salt – to taste
Tomato sauce – ½ cup
Turmeric powder – ¼ teaspoon
Water – 1 ½ cup + ¾ cup
Equipment:
pressure cooker
stove
frying pan
Cooking instruction summary:
Wash whole green moong under running cold water till the water runs clear. Soak them in warm water for 1 ½ hours.Discard soaked water and add another 1 ½ cups of water, turmeric powder and bay leaf. Mix well. Close the pressure cooker and put the weight on. Turn on the stove oh high heat. Let it whistle once then lower the heat to medium-low and cook it for another 10 minutes. Then turn off the stove. Let the pressure go down by itself and open the cover.Heat the oil or ghee in a pan on medium heat. Once hot add cumin seeds. Let them sizzle.Then add tomato sauce, ginger paste and garlic paste.Mix well and cook it till oil or ghee leaves from the sides or sauce thickens.Then add garam masala and red chili powder. Mix well and cook for 1 minute.Add boiled moong and ¾ cup of water and salt. Mix well. Let it cook for 5 minutes.Sprinkle chopped cilantro and serve hot.
Step by step:
1. Wash whole green moong under running cold water till the water runs clear. Soak them in warm water for 1 ½ hours.Discard soaked water and add another 1 ½ cups of water, turmeric powder and bay leaf.
2. Mix well. Close the pressure cooker and put the weight on. Turn on the stove oh high heat.
3. Let it whistle once then lower the heat to medium-low and cook it for another 10 minutes. Then turn off the stove.
4. Let the pressure go down by itself and open the cover.
5. Heat the oil or ghee in a pan on medium heat. Once hot add cumin seeds.
6. Let them sizzle.Then add tomato sauce, ginger paste and garlic paste.
7. Mix well and cook it till oil or ghee leaves from the sides or sauce thickens.Then add garam masala and red chili powder.
8. Mix well and cook for 1 minute.
9. Add boiled moong and ¾ cup of water and salt.
10. Mix well.
11. Let it cook for 5 minutes.Sprinkle chopped cilantro and serve hot.
Nutrition Information:
covered percent of daily need
