Tuscan Tuna and White Bean Salad
Need a gluten free and pescatarian side dish? Tuscan Tunan and White Bean Salad could be a spectacular recipe to try. This recipe serves 2. One serving contains 556 calories, 37g of protein, and 24g of fat. For $2.78 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from Foodie Crush has 139 fans. Head to the store and pick up extra virgin olive oil, lemon, canned albacore tuna, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, you might also like recipes such as Tuna with Tuscan White Bean Salad, Tuscan Tuna & White Bean Salad, and Tuscan White Bean Salad.
Servings: 2
Ingredients:
4 cups arugula, spinach, or other favorite lettuce
1 15 ounce can cannellini or Great Northern beans, rinsed and drained
1 5 ounce can white albacore tuna packed in water, drained
½ cup cherry tomatoes, halved
¼ cup sliced olives (green, Kalamata, or your favorite variety)
Thinly sliced red onion
2 tablespoons fruity, extra virgin olive oil
½ lemon
¼ cup crumbled feta cheese
Kosher salt and freshly ground black pepper
Equipment:
bowl
Cooking instruction summary:
In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion. Drizzle with the olive oil and the juice from the lemon. Toss to combine. Top with crumbled feta cheese and season to taste with kosher salt and black pepper.
Step by step:
1. In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
2. Drizzle with the olive oil and the juice from the lemon. Toss to combine. Top with crumbled feta cheese and season to taste with kosher salt and black pepper.
Nutrition Information:
covered percent of daily need
