Vegan Raspberry Black Bean Brownie Bites + The Best Date Night Idea
Vegan Raspberry Black Bean Brownie Bites + The Best Date Night Idea might be just the American recipe you are searching for. This gluten free and dairy free recipe serves 24 and costs 27 cents per serving. One portion of this dish contains around 1g of protein, 3g of fat, and a total of 55 calories. If you have chocolate chips, baking powder, canned black beans, and a few other ingredients on hand, you can make it. 122 people have tried and liked this recipe. It is brought to you by Hummusapien. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 13%, this dish is rather bad. Try Black Bean Quinoa Bites with Vegan Queso Dip, Salted Date Brownie Energy Bites + survey, and Raspberry Brownie Bites for similar recipes.
Servings: 24
Preparation duration: 15 minutes
Cooking duration: 30 minutes
Ingredients:
¼ cup almond meal
1½ tsp baking powder
1-15oz can black beans, drained and very well rinsed
¼ cup chocolate chips
½ cup cocoa powder
2 tbsp coconut oil, melted
½ tsp coffee grounds
2 tbsp ground flaxseed + 6 tbsp water
¼ cup pure maple syrup
½ cup pitted Medjool dates, packed (about 9 dates)
1-6oz pkg raspberries
¼ tsp salt
1½ tsp vanilla extract
Equipment:
mini muffin tray
baking paper
baking pan
oven
food processor
bowl
spatula
muffin tray
Cooking instruction summary:
Preheat oven to 375F. Spray a mini muffin tin with cooking spray. (You can also make these as bars. Line an 8x8 baking dish with parchment paper and spray with cooking spray. I like to cut two even strips to cover the dish evenly both ways.)Add rinsed beans, maple syrup, coconut oil, coffee, vanilla, and dates to the bowl of a large food processor. Process for about 3 minutes, or until smooth. Add cup of the raspberries (save the rest), flax mixture, cocoa powder, almond meal, baking powder, and salt. Process again until smooth.Using a spatula, stir in in chocolate chips and remaining raspberries.Pour batter into prepared muffin tin.Bake for about about 25-30 minutes, or until brownies are set in the middle. Allow brownies to completely cool before carefully removing from muffin tin.Store brownies in an air-tight container for a couple days and then transfer to the fridge.
Step by step:
1. Preheat oven to 375F. Spray a mini muffin tin with cooking spray. (You can also make these as bars. Line an 8x8 baking dish with parchment paper and spray with cooking spray. I like to cut two even strips to cover the dish evenly both ways.)
2. Add rinsed beans, maple syrup, coconut oil, coffee, vanilla, and dates to the bowl of a large food processor. Process for about 3 minutes, or until smooth.
3. Add cup of the raspberries (save the rest), flax mixture, cocoa powder, almond meal, baking powder, and salt. Process again until smooth.Using a spatula, stir in in chocolate chips and remaining raspberries.
4. Pour batter into prepared muffin tin.
5. Bake for about about 25-30 minutes, or until brownies are set in the middle. Allow brownies to completely cool before carefully removing from muffin tin.Store brownies in an air-tight container for a couple days and then transfer to the fridge.
Nutrition Information:
covered percent of daily need
