Spaghetti with Clam Sauce

You can never have too many main course recipes, so give Spaghetti with Clam Sauce a try. This recipe serves 4. For $1.63 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 401 calories, 15g of protein, and 7g of fat per serving. 22 people were impressed by this recipe. From preparation to the plate, this recipe takes about 40 minutes. Head to the store and pick up clams, pepper, olive oil, and a few other things to make it today. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is amazing. Try Spaghetti alle vongole (Spaghetti with Clam Sauce), Spaghetti with Clam Sauce, and Spaghetti With Red Clam Sauce for similar recipes.

Servings: 4

Preparation duration: 40 minutes

 

Ingredients:

1 10-ounce can whole baby clams, drained, liquid reserved, or 8 ounces minced fresh clams, liquid reserved

1/2 cup dry white wine

2 tablespoons chopped fresh basil

1/3 cup chopped fresh parsley

2 cloves garlic, finely chopped

1 tablespoon extra-virgin olive oil

1 onion, chopped

Freshly ground pepper, to taste

1 tablespoon pine nuts

3 plum tomatoes, seeded and chopped

1/8 teaspoon salt

12 ounces whole-wheat spaghetti, or linguine

Equipment:

pot

frying pan

Cooking instruction summary:

Put a large pot of water on to boil. Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes. Add tomatoes and garlic; cook, stirring, until the tomatoes have softened, about 3 minutes. Stir in wine and clam liquid; bring to a simmer. Reduce heat to low and simmer for 5 minutes. Stir in parsley, basil and clams and heat through. Season with salt and pepper.Toast pine nuts in a small dry skillet over medium heat, stirring, until golden, 3 to 4 minutes.Meanwhile, cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and add to the pan with the sauce. Toss to coat. Sprinkle with the pine nuts and serve immediately.

 

Step by step:


1. Put a large pot of water on to boil.

2. Heat oil in a large nonstick skillet over medium heat.

3. Add onion and cook, stirring, until softened, about 5 minutes.

4. Add tomatoes and garlic; cook, stirring, until the tomatoes have softened, about 3 minutes. Stir in wine and clam liquid; bring to a simmer. Reduce heat to low and simmer for 5 minutes. Stir in parsley, basil and clams and heat through. Season with salt and pepper.Toast pine nuts in a small dry skillet over medium heat, stirring, until golden, 3 to 4 minutes.Meanwhile, cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions.

5. Drain and add to the pan with the sauce. Toss to coat. Sprinkle with the pine nuts and serve immediately.


Nutrition Information:

Quickview
424k Calories
16g Protein
6g Total Fat
75g Carbs
100% Health Score
Limit These
Calories
424k
21%

Fat
6g
11%

  Saturated Fat
0.9g
6%

Carbohydrates
75g
25%

  Sugar
5g
7%

Cholesterol
3mg
1%

Sodium
154mg
7%

Alcohol
3g
17%

Get Enough Of These
Protein
16g
32%

Manganese
3mg
154%

Vitamin C
110mg
134%

Selenium
65µg
94%

Vitamin K
97µg
93%

Vitamin A
3227IU
65%

Magnesium
153mg
38%

Vitamin B1
0.51mg
34%

Phosphorus
304mg
30%

Vitamin B3
5mg
28%

Folate
104µg
26%

Vitamin B6
0.52mg
26%

Copper
0.49mg
25%

Iron
4mg
24%

Vitamin B12
1µg
20%

Zinc
2mg
18%

Potassium
568mg
16%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Fiber
2g
12%

Calcium
68mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Azteca Soup

Foodista

Grilled Romaine Mexican Chopped Salad with Honey Lime Dressing

Little Leopard Book

Midnight Snack Double Chocolate Fudge Vegan Cupcakes

Healthy Happy Life

Oatmeal Chocolate Chip Cake

Bake or Break

Curry Shrimp Stuffed Mushrooms

This Gal Cooks