Air Fryer Chicken Nuggets

Air Fryer Chicken Nuggets takes about 18 minutes from beginning to end. This recipe makes 21 servings with 57 calories, 2g of protein, and 5g of fat each. For 11 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. 53 people found this recipe to be delicious and satisfying. If you have black pepper, salt, unsalted butter, and a few other ingredients on hand, you can make it. It is brought to you by Crunchy Creamy Sweet. Overall, this recipe earns an improvable spoonacular score of 4%. Try Air Fryer Chicken Nuggets, Kale and Potato Nuggets from The Vegan Air Fryer by JL Fields, and Chicken Parmesan in the Air Fryer for similar recipes.

Servings: 21

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1/8 teaspoon black pepper

1/2 cup breadcrumbs

2 tablespoons grated Parmesan optional

1/4 teaspoon salt

1 boneless skinless chicken breast

1/2 cup unsalted butter melted

Equipment:

airfryer

bowl

kitchen timer

tongs

Cooking instruction summary:

InstructionsPreheat air fryer to 390 degrees for 4 minutes.Trim any fat from chicken breast, Slice into 1/2 inch thick slices, then each slice into 2 to 3 nuggets. Season chicken pieces with salt and pepper.Place melted butter in a small bowl and breadcrumbs ( with Parmesan, if using ) in another small bowl.Dip each piece of chicken in butter, then breadcrumbs.Place in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to bake in two batches or more.Set timer to 8 minutes.When done, check if the internal temperature of chicken nuggets is at least 165 degrees F. Remove nuggets from basket with tongs and set onto a plate to cool.

 

Step by step:


1. Preheat air fryer to 390 degrees for 4 minutes.Trim any fat from chicken breast, Slice into 1/2 inch thick slices, then each slice into 2 to 3 nuggets. Season chicken pieces with salt and pepper.

2. Place melted butter in a small bowl and breadcrumbs ( with Parmesan, if using ) in another small bowl.Dip each piece of chicken in butter, then breadcrumbs.

3. Place in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to bake in two batches or more.Set timer to 8 minutes.When done, check if the internal temperature of chicken nuggets is at least 165 degrees F.

4. Remove nuggets from basket with tongs and set onto a plate to cool.


Nutrition Information:

Quickview
56k Calories
1g Protein
4g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
56k
3%

Fat
4g
7%

  Saturated Fat
2g
18%

Carbohydrates
1g
1%

  Sugar
0.17g
0%

Cholesterol
15mg
5%

Sodium
60mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin B3
0.74mg
4%

Selenium
2µg
4%

Vitamin A
140IU
3%

Vitamin B6
0.04mg
2%

Phosphorus
20mg
2%

Vitamin B1
0.03mg
2%

Manganese
0.03mg
1%

Calcium
11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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