Healthy Homemade Crescent Rolls

The recipe Healthy Homemade Crescent Rolls can be made in roughly 45 minutes. This lacto ovo vegetarian recipe serves 36 and costs 15 cents per serving. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 114 calories. This recipe from Measuring Flower requires wheat flour, milk, coconut oil, and unsalted butter. 72 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is not so outstanding. If you like this recipe, you might also like recipes such as Homemade Crescent Rolls, Homemade Crescent Rolls, and Homemade Crescent Rolls.

Servings: 36

 

Ingredients:

1 pkg. active dry yeast

½ c. coconut sugar

¼ c. cooking coconut oil

3 lg. eggs, beaten

¾ c. milk

2 tsp. mineral salt

¼ c. unsalted butter

½ c. unsalted butter

¼ c. hot water

4 to 4-1/2 c. sprouted wheat flour

Equipment:

measuring cup

sauce pan

bowl

pizza cutter

baking sheet

Cooking instruction summary:

In a small bowl or measuring cup, activate the yeast by sprinkling it over the hot water and letting it rest until bubbly.Meanwhile, in a small saucepan, scald the milk. When tiny bubbles begin to form around the edges of the milk, it's hot enough. Remove from the heat, add the cup butter, coconut oil, sweetener, and salt; set aside to cool until touchably warm.Once the milk mixture has cooled enough, mix together 4 cups flour, yeast water, milk mixture, and egg. Add more flour 1 tablespoon at a time as necessary until the dough is soft but not sticky.Knead for 10 minutes by hand or for about 5 minutes in a mixer with a kneading hook.Put in a greased bowl; turn once to grease all sides. Cover and place in a warm place to rise until double, about 1-1/2 hours. You know it has risen enough when the indentations from two fingers fail to spring back.When the dough has risen enough, melt the cup butter. If desired, add garlic powder and herbs to taste.Punch down the dough. Divide into three equal parts. Roll each part into a 12-inch circle. Brush some of the melted butter over the surface of the circles. Cut each circle into 12 more-or-less even triangular pieces {a pizza cutter works well for this}.Roll each triangle from wide end to pointy end, stretching the wide end wider if necessary. Place on a greased baking sheet, pointy side down. Brush each roll with more butter.Cover and let rise again in a warm place for about 1 hour.Bake at 350 Fahrenheit for 20 to 25 minutes or until lightly browned on top.

 

Step by step:


1. In a small bowl or measuring cup, activate the yeast by sprinkling it over the hot water and letting it rest until bubbly.Meanwhile, in a small saucepan, scald the milk. When tiny bubbles begin to form around the edges of the milk, it's hot enough.

2. Remove from the heat, add the cup butter, coconut oil, sweetener, and salt; set aside to cool until touchably warm.Once the milk mixture has cooled enough, mix together 4 cups flour, yeast water, milk mixture, and egg.

3. Add more flour 1 tablespoon at a time as necessary until the dough is soft but not sticky.Knead for 10 minutes by hand or for about 5 minutes in a mixer with a kneading hook.Put in a greased bowl; turn once to grease all sides. Cover and place in a warm place to rise until double, about 1-1/2 hours. You know it has risen enough when the indentations from two fingers fail to spring back.When the dough has risen enough, melt the cup butter. If desired, add garlic powder and herbs to taste.Punch down the dough. Divide into three equal parts.

4. Roll each part into a 12-inch circle.

5. Brush some of the melted butter over the surface of the circles.

6. Cut each circle into 12 more-or-less even triangular pieces {a pizza cutter works well for this}.

7. Roll each triangle from wide end to pointy end, stretching the wide end wider if necessary.

8. Place on a greased baking sheet, pointy side down.

9. Brush each roll with more butter.Cover and let rise again in a warm place for about 1 hour.

10. Bake at 350 Fahrenheit for 20 to 25 minutes or until lightly browned on top.


Nutrition Information:

Quickview
115k Calories
2g Protein
6g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
115k
6%

Fat
6g
9%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
26mg
9%

Sodium
142mg
6%

Get Enough Of These
Protein
2g
4%

Vitamin B1
0.13mg
9%

Selenium
6µg
9%

Folate
32µg
8%

Vitamin B2
0.11mg
6%

Manganese
0.1mg
5%

Vitamin B3
0.91mg
5%

Iron
0.73mg
4%

Phosphorus
29mg
3%

Vitamin A
148IU
3%

Vitamin E
0.44mg
3%

Vitamin B5
0.18mg
2%

Fiber
0.43g
2%

Vitamin D
0.22µg
1%

Vitamin K
1µg
1%

Copper
0.03mg
1%

Zinc
0.19mg
1%

Calcium
11mg
1%

Vitamin B12
0.07µg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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