veg manchurian , how to make vegetable manchurian

Veg manchurian , how to make vegetable manchurian could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 118 calories, 2g of protein, and 0g of fat. For 44 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Veg Recipes of India has 419 fans. It works well as an inexpensive side dish. Head to the store and pick up ginger, soya sauce, spring onion, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 91%, this dish is great. Try mushroom manchurian , how to make dry mushroom manchurian, baby corn manchurian , how to make dry baby corn manchurian, and Paneer Manchurian , How to make Paneer Manchurian for similar recipes.

Servings: 4

Preparation duration: 40 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tbsp all purpose flour/maida

½ tbsp vinegar - i used balsamic vinegar

½ cup finely chopped bell pepper

1 cup finely chopped cabbage

1 cup grated carrot

1 tbsp finely chopped celery (optional)

1 tbsp corn flour dissolved in 2 tbsp water

2 tbsp cornflour

1 tbsp garlic

1 tbsp ginger

½ tsp freshly crushed black pepper or black pepper powder or white pepper powder

salt to taste

½ tbsp soya sauce

¼ cup finely chopped spring onion/scallion greens

2 tbsp onion or spring onion/scallion whites chopped

some chopped spring onion/scallion greens for garnishing

sugar to taste

Equipment:

Cooking instruction summary:

mix all the ingredients listed under veg balls.keep aside for 15-20 minutes.shape into small round balls and shallow fry or deep fry till golden browned on a moderately hot oil.drain on kitchen tissues and keep aside.heat oil. fry the onions, ginger, garlic, chilies, celery on a high flame. there is no need to brown them.add water or veg stock. add soy sauce, crushed black pepper,mix well and add let the sauce simmer for 1-2 minutes.add the cornflour paste to thicken the sauce.thicken the sauce to your desired consistency.add vinegar, salt, sugar and the fried veg balls. stir and simmer for a minute.serve veg manchurian garnished with spring onion greens.

 

Step by step:


1. mix all the ingredients listed under veg balls.keep aside for 15-20 minutes.shape into small round balls and shallow fry or deep fry till golden browned on a moderately hot oil.drain on kitchen tissues and keep aside.heat oil. fry the onions, ginger, garlic, chilies, celery on a high flame. there is no need to brown them.add water or veg stock. add soy sauce, crushed black pepper,mix well and add let the sauce simmer for 1-2 minutes.add the cornflour paste to thicken the sauce.thicken the sauce to your desired consistency.add vinegar, salt, sugar and the fried veg balls. stir and simmer for a minute.serve veg manchurian garnished with spring onion greens.


Nutrition Information:

Quickview
430k Calories
8g Protein
20g Total Fat
55g Carbs
49% Health Score
Limit These
Calories
430k
22%

Fat
20g
32%

  Saturated Fat
2g
14%

Carbohydrates
55g
18%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
871mg
38%

Get Enough Of These
Protein
8g
17%

Vitamin K
159µg
152%

Vitamin A
7115IU
142%

Vitamin C
82mg
101%

Manganese
0.8mg
40%

Vitamin E
5mg
39%

Fiber
9g
36%

Folate
111µg
28%

Vitamin B6
0.44mg
22%

Iron
3mg
20%

Potassium
657mg
19%

Vitamin B1
0.27mg
18%

Vitamin B2
0.28mg
16%

Phosphorus
148mg
15%

Magnesium
57mg
14%

Copper
0.27mg
14%

Selenium
8µg
13%

Vitamin B3
2mg
13%

Calcium
113mg
11%

Zinc
0.97mg
6%

Vitamin B5
0.48mg
5%

covered percent of daily need
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