Easy Chicken Tikka Masala
If you want to add more gluten free recipes to your recipe box, Easy Chicken Tikka Masala might be a recipe you should try. For $2.19 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 371 calories, 38g of protein, and 20g of fat per serving. This recipe serves 4. This recipe is typical of Indian cuisine. Head to the store and pick up paprika, grape seed oil, tomato, and a few other things to make it today. 54 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 88%, this dish is super. Chicken Tikka Masalan Indian, Creamy Chicken Tikka Masala, and Saffron Chicken Tikka are very similar to this recipe.
Servings: 4
Ingredients:
3 chicken breasts cut into bite size cubes
4 tablespoons of vegetable oil or grape seed oil
1 large onion chopped
2 cloves of garlic finely chopped
1 teaspoon garam masala (spice mixture)
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon turmeric
1/8 teaspoon cardamon
1/4 teaspoon cinnamon
2 teaspoons fresh ginger, finely chopped
1/2 teaspoon cayenne
1 tablespoon paprika
1 teaspoon tomato paste
1 tomato chopped
1/2 cup water
1 small container plain yogurt (about ½ cup)
fresh coriander for garnish
Salt to taste
Equipment:
bowl
sauce pan
Cooking instruction summary:
In a small bowl mix all the spices including the ginger. Set aside. In a large saucepan, heat the oil . Add the onions and cook until golden brown. Add the garlic and continue to cook for a minute. Stir in the spices and allow the flavours to infuse. Stir in the tomato paste. Add the chopped tomato and pour in the water. Simmer and season with salt to taste. Add the chicken pieces stirring well to coat the meat with the sauce. Continue to simmer until the chicken is cooked and the sauce has thickened, about 12 minutes. Stir in the yogurt and continue to simmer 5 minutes. Garnish with chopped fresh cilantro Serve with bismati rice.
Step by step:
1. In a small bowl mix all the spices including the ginger. Set aside.
2. In a large saucepan, heat the oil .
3. Add the onions and cook until golden brown.
4. Add the garlic and continue to cook for a minute.
5. Stir in the spices and allow the flavours to infuse.
6. Stir in the tomato paste.
7. Add the chopped tomato and pour in the water. Simmer and season with salt to taste.
8. Add the chicken pieces stirring well to coat the meat with the sauce. Continue to simmer until the chicken is cooked and the sauce has thickened, about 12 minutes.
9. Stir in the yogurt and continue to simmer 5 minutes.
10. Garnish with chopped fresh cilantro
11. Serve with bismati rice.
Nutrition Information:
covered percent of daily need
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