Lemon Chia Seed Cornmeal Bread

Lemon Chia Seed Cornmeal Bread requires roughly 45 minutes from start to finish. For 43 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 354 calories. This recipe serves 8. 70 people have made this recipe and would make it again. Head to the store and pick up pastry flour, unsweetened apple sauce, juice of lemon, and a few other things to make it today. It is brought to you by foodandspice.com. A few people really liked this bread. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. If you like this recipe, take a look at these similar recipes: Blueberry Chia-Poppy Seed Loaf - Gluten and Dairy Free, Chia Seed Pudding, and Goldilocks Chia Seed Porridge.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 teaspoons baking powder

1/4 teaspoon baking soda

2/3 cup coconut or brown sugar

2/3 cup coconut or brown sugar

3 tablespoons chia seeds (or poppy seeds)

1 cup all-purpose flour

juice and zest from 2 lemons (1/2 tablespoon zest and 1/2 cup juice)

1/4 cup olive oil

1/2 cup pastry flour

3 pinches of sea salt

1/2 teaspoon turmeric (optional)

3/4 cup unsweetened apple sauce

1/2 cup yellow cornmeal

Equipment:

baking paper

loaf pan

whisk

bowl

oven

frying pan

Cooking instruction summary:

Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined. Transfer to the prepared pan, spreading evenly.Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean. Let cool in the pan before removing. Slice and serve.

 

Step by step:


1. Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined.

2. Transfer to the prepared pan, spreading evenly.

3. Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean.

4. Let cool in the pan before removing. Slice and serve.


Nutrition Information:

Quickview
354 Calories
4g Protein
9g Total Fat
66g Carbs
4% Health Score
Limit These
Calories
354k
18%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
66g
22%

  Sugar
38g
42%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
0.64mg
32%

Selenium
13µg
19%

Phosphorus
176mg
18%

Fiber
4g
16%

Vitamin B1
0.23mg
15%

Iron
2mg
12%

Magnesium
44mg
11%

Calcium
109mg
11%

Vitamin B3
2mg
10%

Folate
40µg
10%

Potassium
271mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B2
0.11mg
7%

Vitamin B6
0.12mg
6%

Zinc
0.85mg
6%

Vitamin K
4µg
4%

Vitamin C
3mg
4%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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