Lemon Chia Seed Cornmeal Bread

Lemon Chia Seed Cornmeal Bread requires roughly 45 minutes from start to finish. For 43 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 354 calories. This recipe serves 8. 70 people have made this recipe and would make it again. Head to the store and pick up pastry flour, unsweetened apple sauce, juice of lemon, and a few other things to make it today. It is brought to you by foodandspice.com. A few people really liked this bread. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. If you like this recipe, take a look at these similar recipes: Blueberry Chia-Poppy Seed Loaf - Gluten and Dairy Free, Chia Seed Pudding, and Goldilocks Chia Seed Porridge.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 teaspoons baking powder

1/4 teaspoon baking soda

2/3 cup coconut or brown sugar

2/3 cup coconut or brown sugar

3 tablespoons chia seeds (or poppy seeds)

1 cup all-purpose flour

juice and zest from 2 lemons (1/2 tablespoon zest and 1/2 cup juice)

1/4 cup olive oil

1/2 cup pastry flour

3 pinches of sea salt

1/2 teaspoon turmeric (optional)

3/4 cup unsweetened apple sauce

1/2 cup yellow cornmeal

Equipment:

baking paper

loaf pan

whisk

bowl

oven

frying pan

Cooking instruction summary:

Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined. Transfer to the prepared pan, spreading evenly.Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean. Let cool in the pan before removing. Slice and serve.

 

Step by step:


1. Line a standard 9 5 inch loaf pan with parchment paper or grease the pan well. Preheat an oven to 350.In a large bowl, combine the flours, cornmeal, chia seeds or poppy seeds, baking powder and soda, turmeric if using, and sea salt.In a medium bowl, whisk together the lemon zest, lemon juice, sugar, apple sauce and olive oil.Make a well in the center of the flour mixture and pour in the moist ingredients. Stir until just combined.

2. Transfer to the prepared pan, spreading evenly.

3. Bake for 30 to 40 minutes or until lightly golden and a cake tester inserted into the middle of the bread comes out clean.

4. Let cool in the pan before removing. Slice and serve.


Nutrition Information:

Quickview
354 Calories
4g Protein
9g Total Fat
66g Carbs
4% Health Score
Limit These
Calories
354k
18%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
66g
22%

  Sugar
38g
42%

Cholesterol
0.0mg
0%

Sodium
193mg
8%

Get Enough Of These
Protein
4g
9%

Manganese
0.64mg
32%

Selenium
13µg
19%

Phosphorus
176mg
18%

Fiber
4g
16%

Vitamin B1
0.23mg
15%

Iron
2mg
12%

Magnesium
44mg
11%

Calcium
109mg
11%

Vitamin B3
2mg
10%

Folate
40µg
10%

Potassium
271mg
8%

Vitamin E
1mg
8%

Copper
0.14mg
7%

Vitamin B2
0.11mg
7%

Vitamin B6
0.12mg
6%

Zinc
0.85mg
6%

Vitamin K
4µg
4%

Vitamin C
3mg
4%

Vitamin B5
0.24mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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