Stuffed zucchini with rice and mushroom

Stuffed zucchini with rice and mushroom takes roughly 45 minutes from beginning to end. For $2.25 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 24g of protein, 18g of fat, and a total of 550 calories. This recipe serves 4. This recipe from spoonacular user jeremyzkc requires cheese, onion, salt, and mushroom. Try A Stuffed Picnic: Tunan and Artichoke Stuffed Tomatoes, Red Pepper, Fetan and Chick Pea Stuffed Zucchini, Nut and Brown Sugar Stuffed Macintosh Apples, Stuffed Mushroom with Hollandaise and 5 Super Stuffed Mushroom s, and Stuffed zucchini with rice and mushroom for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

150 g grated cheese

1 tablespoon flour

2 cloves garlic

400 g mushroom

400 g mushroom

1 tablespoon oil

pepper

pepper

1 red onion

250 g rice

salt

1 cup tomato sauce

4 small fresh zucchinis

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
549 Calories
23g Protein
18g Total Fat
77g Carbs
32% Health Score
Limit These
Calories
549k
27%

Fat
18g
28%

  Saturated Fat
7g
49%

Carbohydrates
77g
26%

  Sugar
16g
19%

Cholesterol
37mg
13%

Sodium
759mg
33%

Get Enough Of These
Protein
23g
47%

Vitamin C
222mg
270%

Vitamin A
5542IU
111%

Vitamin B2
1mg
76%

Manganese
1mg
65%

Selenium
40µg
58%

Vitamin B3
10mg
55%

Vitamin B6
1mg
54%

Phosphorus
528mg
53%

Copper
0.96mg
48%

Vitamin B5
4mg
47%

Potassium
1589mg
45%

Folate
157µg
39%

Fiber
8g
34%

Calcium
335mg
34%

Vitamin E
4mg
29%

Zinc
4mg
27%

Vitamin B1
0.4mg
26%

Magnesium
95mg
24%

Iron
3mg
19%

Vitamin K
17µg
17%

Vitamin B12
0.48µg
8%

Vitamin D
0.63µg
4%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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