Baked Ratatouille

Baked Ratatouille could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe makes 1 servings with 1032 calories, 33g of protein, and 70g of fat each. For $8.61 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 2 people have made this recipe and would make it again. Only a few people really liked this Mediterranean dish. A mixture of basil, feta cheese, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a pricey main course. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 93%. Similar recipes include Ratatouille’s Ratatouille, Ratatouille Tatin Tartlets — Tartelettes Tatin à la ratatouille, and Ratatouille’s Ratatouille (Thomas Keller’s Confit Byaldi).

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large eggplant unpeeled, diced

4 ounces diced feta cheese (optional)

1/2 cup chopped fresh basil

1/2 cup chopped fresh basil

5 garlic cloves chopped

2 green bell peppers diced

3 tablespoons Olive Oil

1 onion cut 1" pieces

2 tablespoons red wine vinegar

2 large tomatoes chopped

1 large zucchini cut 1/2" pieces

Equipment:

dutch oven

pot

oven

pie form

Cooking instruction summary:

  1. Heat oil in a heavy, large Dutch oven over medium heat. Add garlic; stir 1 minute. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.
  2. Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes. Mix in vinegar; season to taste with salt and pepper.
  3. Preheat oven to 350 degrees. Spread in 9-inch pie dish. Sprinkle with cheese, if desired. Bake until heated through, about 20 minutes.
  4. This recipe yields about 3 cups.
  5. Yield: 3 cups

 

Step by step:


1. Heat oil in a heavy, large Dutch oven over medium heat.

2. Add garlic; stir 1 minute.

3. Add eggplant, green bell peppers, tomatoes, onion, zucchini and basil.

4. Saute for 5 minutes. Cover and simmer until all vegetables are tender, stirring occasionally, about 25 minutes.Uncover pot and simmer until juice thickens, stirring occasionally, about 10 minutes.

5. Mix in vinegar; season to taste with salt and pepper.Preheat oven to 350 degrees.

6. Spread in 9-inch pie dish.

7. Sprinkle with cheese, if desired.

8. Bake until heated through, about 20 minutes.This recipe yields about 3 cups.


Nutrition Information:

Quickview
1031 Calories
32g Protein
69g Total Fat
82g Carbs
100% Health Score
Limit These
Calories
1031k
52%

Fat
69g
107%

  Saturated Fat
21g
135%

Carbohydrates
82g
28%

  Sugar
44g
49%

Cholesterol
100mg
34%

Sodium
1364mg
59%

Get Enough Of These
Protein
32g
65%

Vitamin C
326mg
396%

Vitamin K
203µg
194%

Manganese
3mg
153%

Vitamin B6
2mg
129%

Vitamin A
6412IU
128%

Fiber
27g
112%

Potassium
3545mg
101%

Vitamin B2
1mg
96%

Folate
330µg
83%

Phosphorus
820mg
82%

Calcium
809mg
81%

Vitamin E
11mg
74%

Magnesium
238mg
60%

Vitamin B1
0.86mg
57%

Copper
1mg
57%

Vitamin B3
9mg
47%

Zinc
6mg
44%

Vitamin B5
3mg
39%

Iron
6mg
36%

Vitamin B12
1µg
32%

Selenium
21µg
31%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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